3 quick ways to remove wrinkles on the face

3 quick ways to remove wrinkles on the face

Beauty Health Herbal Therapy

Wrinkles make you look ugly

In addition due to aging, wrinkles can also be caused due to some bad habits. Starting from smoking, sunlight, lack of sleep, alcohol consumption, and so on. It's good if you want to prevent wrinkles, avoid bad habits.

To get rid of wrinkles on your own, there are actually lots of ways that you can be reached. Be it naturally or medical care. Prior to medical treatment, it is better to apply a natural way first. Because of the way remove wrinkles with medically not necessarily ensure the level of security.

Eliminate wrinkles on the forehead and face right now!

Remove wrinkles under the eyes and the forehead is not too difficult. Here there are some

1. Apply a cream or serum eye

Cream and serum eye serves to moisturize the area around the eyes. With moist skin conditions, then any wrinkles can be resolved easily. You can apply the cream every night before bed, while the serum can be used on a regular basis at least once a week only.

The serum is very beneficial for skin tightening, so is excellent for removing wrinkles under the eyes.

2. using a wet rag

Patting section wrinkles using a wet rag as it turns out is also quite effective for eliminating wrinkles in the face. The way the soft cloth is given warm water, then Pat-Pat on the bottom of the eyes or forehead.

Try ditepuk-tepuk it's all wrinkled piece evenly. This very effective way is done before you sleep and after waking up in the morning (before the break).

3. Consume plenty of water white

White water is not only beneficial to maintain fluid balance in the body, but also turned out to be good enough to keep the skin moist.

With the State of the skin is moist, then any wrinkles may be lost. Ideally, according to the experts, you are advised to white water consumption by as much as 8 glasses a day.

4. Milk and honey

Milk and honey is a fairly complete nutrition sources. Honey is a humectant contains compounds can absorb and retain moisture to the skin, so that it can help keep the skin elasticity and overcome the appearance of wrinkles.

While the milk contains lactic acid, which is quite high. Lactic acid will help clean up the poo-poo that is found deep in the pores of the skin. As a result, collagen secreted can also optimally.

How to remove wrinkles with milk and honey:

-Combine if 1 tbsp (15 ml) honey with 1/2 tbsp (7, 5 ml) of organic milk or fresh milk. Stir-stir until all ingredients are well blended

-Pijatkan mixture to the face that is experiencing wrinkles. Let stand until the sink if 30 minutes

-After that, rinse with warm water until clean.

5. Exfoliate with lemon juice and sugar

Lemon juice contains citric acid, which is quite high, where this content is both abrasive and useful for removing dead skin cells causes wrinkles on the face. In addition, the content of vitamin C in a lemon can also act to increase production of collagen in the skin of the face.

While the sugar itself contains glycolic acid which can repair damaged skin cells. Mix the two ingredients naturally this could be ingredients exfoliate or scrubing wrinkles in the face.

6. apply the egg white mask

Egg whites are a source of protein that is high enough. The protein content is very nutritious to repair skin cells that have been damaged. So it is very good to speed up the regeneration of new skin cells.

In addition, the egg whites also consequential astrigen. Its nature is what can make the skin appear firmer and free from the problem of wrinkles. Even in the use of s. 1 d 2 times you can already enjoy the results.

7. Water Use lemon balm

Lemon balm is an herb from the mint family plants. Plant this one contains compounds that are astrigen. The compound can remove wrinkles quickly, yet his nature only sementa

ow to remove wrinkles with lemon balm:

8. Wash the face with olive oil

Wash your face using oils containing linoleic acid may help to keep skin hydrated, so that always were able to reduce the effects of wrinkles. You can use olive oil and oil the notabenya carrot contains linoleic acid is quite high.

How to remove wrinkles with olive oil:

Double-2 tsp (10ml) oil olive oil or olive oil with 2 drops of carrot oil. If there is no carrot oil, you can use the juice of carrot water

9. Facial massage routine

Short massage can help eliminate wrinkles in the face quickly. Try massaging the only on that part of the lymph nodes, it is aiming for a net drain of excess water weight in the face. So that wrinkles can disappear easily.

How to remove wrinkles with massaging-Massage section of wrinkles by using a circular motion, first massaging with just your index finger and middle finger

10. Monitor you diet

The foods that you consume during a diet, actually can be very influential to the quality of the skin. Foods containing antioxidants effectively enough to prevent the bad effects of free radicals, one of which is the Sun

(UV).

You can eat foods rich in antioxidants like fruit berries (strawberries, blueberries, blacberry, etc.), meat, eggs, chocolate, and so on. In addition fill also the intake of vitamins A, B complex, C, and e. You can get all the nutrients from fruits and vegetables.

How to mate, easy right? Such is the way of removing wrinkles on the face, forehead, and eyes down quickly. For maximum results, apply these tips above are routinely and consistently each day. But if there is a less obvious, you can ask through the comment field. Good luck at home!

Be careful when you choose a red fruit this

Be careful when you choose a red fruit this

Beauty Health Herbal Therapy

In the health sector, consumption of watermelon fruit regularly will be able to keep the immune system against various diseases. Or in other words, the benefits of watermelon for health was able to prevent the emergence of various kinds of diseases.

1. Maintain kidney health
The kidney is a vital organ that exists in our body, the absence of renal blood in the body will not be clean and free from toxins.
Watermelon fruit consumption is believed to be able to help the performance of the kidneys because this fruit one contains potassium which is quite high. Potassium content is believed able to dissolve a wide range of toxins and impurities on the part of the kidney.
Not only is beneficial to maintaining the health of the kidneys, but the potassium can also suppress excess levels of uric acid in your body.

2. Prevent canker sores
Canker sores can appear due to dry mouth and influence of germs. To overcome this problem you can consume watermelon fruit rich in water and vitamins.
With a high moisture content and vitamin C, fruit watermelon was nice enough to treat mouth ulcers that you are suffering. Benefits of watermelon one are almost similar to the benefits of citrus fruits rich in vitamin C.

3. Reduce the risk of hypertension and stroke
The emergence of hypertension and strokes can be caused due to the hardening of blood vessel walls and even narrowing. Watermelon fruit contains carotenoids that are believed to be able to prevent the hardening of blood vessel walls/vein.
By eating watermelon fruit regularly, then hardening of blood vessel walls will not happen and diseases of hypertension or stroke can be prevented to the maximum.

4. Maintain heart health
Watermelon fruit benefits related heart may appear due to potassium. Potassium content in addition to beneficial dissolve dirt on the kidneys, the content is also good enough to clean the plaque on the walls of blood vessels.
This is the plaque that often leads to the appearance of a heart attack. As we know, the heart attack is the number one killer disease in the world, almost every 1-minute man died of the disease.

5. Source of anti-inflammatory and antioxidant
Watermelon fruit rich in phenol compounds such as flavonoids, carotenoids, and triterpenoid. Carotenoids and flavonoids each act to reduce inflammation resulting from free radical radiation harmful to the body.
As for the content of triterpenoid believed able to act as an anti-inflammatory and antioxidant that can enhance our immune system attack against various diseases.

6. Reduce muscle pain
After working out the exact muscle will feel pain, to treat the condition you can consume watermelon fruit regularly.
According to the fruit of this one is very good to reduce muscle soreness after a workout, even watermelon is also widely consumed by athletes
Nationally and internationally.
The emergence of the watermelon fruit benefits for muscle pain is caused due to the content of the amino acid L-Citrulline. The content of this nature as a builder of muscle cells that have been damaged.

7. Increase the power men
Here're a watermelon fruit benefits most by Adam. According to Dr. Chimu Patel, Director of Texas A&M's Fruit and Vegetable Improvement Center in College Station, quoted from ScienceDaily, fruit watermelon contains various
Not simply increase the power of the men only, but the natural mineral content turns out to be also very useful to increase stamina in women.

Watermelon fruit benefits indeed for the health of large enough, but don't underestimate the benefits of watermelon for beauty. Because this fruit one believed capable of enhancing the beauty of a woman is naturally from the inside.

8. Watermelon anti premature aging
Who the heck wants her skin aging:? Certainly, everyone wants to always appear youthful. Well to realize the skin appear youthful, please you consume watermelon fruit regularly.
According to experts, the watermelon fruit contains vitamin C and A is pure as an antioxidant. The nature of this is useful to ward off free radicals cause wrinkles, wrinkles and lines on the face of the sign of premature aging.
Better yet, you also offset the watermelon consumption by using masks the fruit watermelon. Do I simply puree fruit watermelon and use as a facial mask 30 minutes.

9. Keep your skin moist
Watermelon fruit benefits for the next beauty is able to keep
The moisture of the skin. For those of you who have dry skin, watermelon fruit regularly. Because with a fairly high moisture content, the fruit watermelon will make your skin appear more moisturized naturally.

10. Reduce excess oil on the face
The emergence of excess oil on the face can be caused by the presence of large pores. With vitamin A, watermelon fruit is believed able to shrink facial pores and prevent excessive oil appears.
You can get the benefits of watermelon fruit by using it as a face mask on a regular basis before going to bed that night and woke up early every day.

11. Capable of rejuvenating skin cells
Watermelon fruit benefits for beauty is able to rejuvenate skin cells. The fruit of this one contains various nutrients, including vitamin up to natural minerals.
Watermelon nutritional contents this is the required skin to do the new cells. You can get the skin bright by using masks the fruit watermelon after a bath.
That's some watermelon fruit benefits for health and beauty that I can tell. For all the benefits of watermelon above you can get, please consume regularly every day.

May be helpful ...!

11 Top step so that the Ageless

11 Top step so that the Ageless

Beauty Health Herbal Therapy

The process of growing old is already reasonable. But it has a lot of experts who are able to find the brilliant ideas, so that humans can still always appeared youthful. They found easy tips on how to keep remain ageless.

Although everyone has different results, at least there are some changes that could make us look a few years younger than actual age.

Well for those of you who want to appear more youthful, here are some tips that you can do from now on as well.

1. Eliminate negative thoughts about aging

An awful lot of the public who thought that when they ripen later will not be able to do anything else. If you are one of them, then start right now to eliminate negative thinking.

The reason, according to Psychologist Becca Levy, Ph.d. from Yale, someone who is always thinking negatively about the day his master later, then the negative suggestion would actually materialize when old.

The scientists also added, someone who is always thinking negatively about the old days, they will experience the aging 7.5 years faster than someone who is always thinking positive.

2. Always clean your teeth

Research at least have been demonstrating that someone who diligently clean your teeth will be spared from death due to cardiovascular disease and periodontics as heart.

As I have from the site Replace.com, someone who rarely teeth cleaning will experience the risks of death due to periodontics in a young age of 3 fold. In fact it could be 4 times greater when it is also developing a heart attack.

Therefore, in order for the next ageless tips is to always keep clean the teeth. You can clean the teeth with a gargle or using dental floss.

3. Keep your positive attitude

A study conducted in 1986 by David Snow don, he was a scientist from the University of Kentucky. The scientists conducted a study on 678 nuns.

In his research, David gets a secret of the brain. When a young nun thought anxious (negative thinking), they will experience the aging faster than someone who is always thinking positive.

Indeed, the way that ageless one is pretty trivial, but try to always think positively in order to appear younger than actual age.

4. Do sports regularly

Not only young people who are required to perform regular gym, but the elderly also must always do sports so that aging does not occur quickly.

According to James m. Ripped m. D, a person who is fond of doing sports since a young age, they are far more heart healthy than those who do not exercise regularly.

With this heart-healthy state, then automatically the flow of blood throughout the body it will run optimally, and will ultimately cause the metabolism in the body running normally, especially in terms of regenerating new cells.

5. Avoid excessive stress

Stress is a depressed condition caused due to problems. The stress condition very bad in all aspects of life, ranging from beauty to health.

According to a research study, a person experiencing stress much faster experience of aging by 60% off on  who are always happy in his life. because the condition of stress will trigger the disorder regrease new cells in the body.

Therefore, in order for the next ageless tips is to avoid stress. You can read how to remove heavy stress and solutions I've delivered it earlier.

6. The meditation

Meditation is an activity that is similar to the Hermitage, but meditation is more aimed to gain inner peace.

According to Deep Copra m. D in his book, meditation will help the body lowers the hormone adrenaline and Marisol causes anxiety. By lowering the hormone, then automatically we will become more quiet.

Not just up there alone, the scientist also argue that someone who often do meditation have biological ages 5 to 12 years younger than the age of  now.

7. Maintain the health of your skin

Tips agar ageless next is by maintaining skin health. By maintaining healthy skin, then regrease the new cells will run optimally.

The regeneration of skin cells optimally which later cause you seem younger than actual age.

There are countless ways of maintaining healthy skin, ranging from salon treatments to with care naturally.

8. Food consumption contains anti oxidants
Antioxidant compounds that are very important to prevent the occurrence of premature aging. Why? Because antioxidants useful to ward off free radicals cause damage to cells in the body.

There are lots of foods containing high antioxidants, ranging from papaya, oranges, lemons, and much more. However I highly recommend eating guava for antioxidant-rich fruit that sidelines the more perfectly with the contents of collagen that is able to keep tightening the skin naturally.

9. Consumption of many fibrous foods

Fiber our body needs each day is 25 grams, you can get the fiber intake of various kinds of fruit and vegetables. Starting from the fruit of the guava, papaya, broccoli, spinach, vegetables and much more.

10. Get enough sleep each day

The break is actually very important to the body. If you want to always be ageless, note the beds began to ration seconds as well.

According to research conducted at the University of Chicago, someone change his sleep time from 8 hours to less than 4 hours, they are at risk of obesity and diabetes affected 6 times greater.

Well from the appearance of the disease, aging-aging can appear easily within you. Therefore, to meet regularly sleep at least 8 hours each day.

11. Exercise your brain at any time

How youthful the last is by always sharpen the brain. According to research conducted at the University of Columbia, someone who is fond of sharpening the brain through education, hobbies, and their jobs will be spared from Alzheimer's disease by 35-40% off on someone who never sharpen his brain.

That's a couple of tips to always youthful I can convey. These tips above I took from experts and scientists who've since antiquity research ways in order for human ageless.
May be useful and a source of reference for you!

7 treatment of varicose veins

7 treatment of varicose veins

Health

You need to know you really should avoid too much sitting. If possible, we advise you to take care at the first sign of their appearance so that they are not binding. Varicose veins are dilated blood vessels that do not allow blood to properly back to the heart. They are located mainly in the lower limbs of the body.

They arise when there are changes that interfere with blood circulation in the body. In the remainder of this article, we will present the best solutions to varicose veins. Do not miss!

Varicose veins develop when the valves are no longer close properly and they are expanding due to the accumulation of blood.

The factors that cause varicose veins are:

Obesity

If the foot accumulates too much fat, they will need more blood supply, which should be given to them by the arteries, and which must drain the blood vessels.

It promotes circulatory overload and appearance of varicose veins.

Physical activity

When we sit too long, the return of blood from the blood vessels that feed the heart to the legs can not perform optimally.

Therefore, blood accumulates in the lower body and overload valve occur, resulting in the appearance of varicose veins.

Standing too long

Being sedentary or standing for long periods affect the circulation of blood, which must be fought continuously against gravity.

Ancestry

Varicose veins

Having a family history of varicose veins, deep vein thrombosis or circulatory problems in the legs can affect the incidence of this condition.

Other risk factors

Smoking, high blood pressure, and high cholesterol are the direct and indirect causes of varicose veins, and generally all circulatory problems.

The best solution of varicose veins

It is important to address varicose veins in the early days of their occurrence when the blood vessels are just a little wide.

Natural treatments are most suitable for varicose veins absorb at an early stage of their training are:

Blueberries

This little berry improves blood circulation thanks to its vasodilating properties. Blueberry allows to strengthen the walls of blood vessels and has anti-bleeding.

Aloe vera

It is a highly effective drug and is very popular among people who suffer from varicose veins. You can cut aloe vera stalk along its length, and then press the affected area, or extract gel to distribute it to the entire foot.

Horse tail

Many plants can help us have a better blood flow and thus reduce varicose veins.

Horsetail has, for example, much properties virtuous to the blood vessels and arteries. Used regularly helps to completely eliminate varicose training.

Calendula

One of the other plants that we can advise you to fight varicose veins is the calendula. He has the ability to protect the vein degeneration that can touch with the passage of time.

Essential oils

Massage is a great solution if your feet hurt you because of varicose veins. They help to combat excessive settle activate all of your skin tissue.

The circular motion should be practiced and should start from the calf, before moving on to the thigh.

Cypress

This bark has many properties to cure many diseases associated with blood circulation, such as varicose veins.

Arsenic

It is one of the best solutions to varicose veins that we know today. It is also suitable for people who suffer from inflammation of the blood vessels, as it helps stimulate blood flow.

Horse chestnut has the ability to restore optimal operation of its blood vessels and valves.

Benefits of Grapes For Heart

Benefits of Grapes For Heart

Health

You should know that the heart health depends on many habits we all have to take each day. A good diet, exercise and some relaxation three very important factors that we can all take action. even if it seems easy to take care of the body is very important, statistics show that over the years the number of people suffering from heart diseases and blood circulation increases. 

it is a direct result of lifestyle we have adopted over the years and oily foods which we are increasingly exposed. The lack of obvious symptoms of this disease are factors that aggravate the problem because patients are usually taken care of late. Many prevention campaigns are conducted around the world to raise awareness of health problems that can be fatal. 

In this article, we will share with you a recipe for a natural smoothie oats and raisins that can protect your heart, but also your whole body. Find out with us!

Raisin Oatmeal Smoothie to protect your heart health

Drinks from the oat mixture is a remarkable drug to purify the blood, and reduce lipids that can accumulate throughout our organization.

regularly consume the smoothie will allow you to control your cholesterol, improve blood circulation and maintain the elasticity of your arteries.

What are the benefits of the fruit of the grape

The grapes are more subtly sweet and delicious, fruit grapes that are rich in nutrients such as resveratrol and polyphenols, both powerful antioxidants that are involved in maintaining heart health.

Red grapes are the most recommended because they are more focused bioactive substances. They are therefore more depurative and diuretic that white grapes, while being very low in calories.

They help keep the arteries in optimal health, by preventing blood clotting and thrombus formation.

The grapes are also useful in preventing oxidative damage caused by free radicals in the body.

What are the benefits of wheat?

oat is an important food of all the balanced diet recommended by nutritionists.

daily consumption of wheat helps maintain low cholesterol, Oats are rich in unsaturated fatty acids and linoleic, which both stimulates blood purification to promote heart health and circulation.

Thanks to the high content of carbohydrates complete, oats is regarded as one of the most energetic materials are satiating, which is ideal for people who want to lose weight.

Her potassium, magnesium, and iron are a wheat excellent remedy to combat high blood pressure, as well as against other heart diseases.

You have to integrate as part of a balanced diet, low in fat and sugar.

It is also recommended to exercise regularly and to integrate other best practices to maintain your cardiovascular function.

Signs And Symptoms Of Hypothyroidism

Signs And Symptoms Of Hypothyroidism

Health

This time we membranes about the signs and symptoms of hypothyroidism (thyroid insufficiency) varies depending on the severity of thyroid  deficiency. In general, health problems tend to appear slowly, often develops over many years. Initially, the symptoms of hypothyroidism are almost invisible and can be confused with the natural aging process, such as mild fatigue and weight gain. This disorder increases your metabolism continues to slow down. 

Signs and symptoms of hypothyroidism
That is due to fatigue, .  Loss, facial swelling, hoarseness, weakness and muscle pain, high cholesterol, stiffness in the limbs, excessive sensitivity of the limbs, joint swelling, irregular menstrual cycle, hair thinning, slowed heartbeat, depression, impaired memory, impaired hearing, pale, carpal tunnel syndrome.
In a very severe problem that this disease can cause a condition known as myxedema. Signs and symptoms of this condition become swollen, hoarseness, slowed movement, low blood pressure, shortness of breath, decreased body temperature, lack of sensitivity .

Hypothyroidism that occurs in newborns
This disease usually only affects middle-aged women and the elderly, anyone can develop this syndrome, including infants. Initially, children are born without a thyroid gland or with a thyroid gland that is not functioning properly may show some signs and symptoms, especially yellow sclera, or whites of the eyes and skin (jaundice). In most cases, this occurs when .
Of facial swelling, umbilical hernia, hoarse cry, feeding difficulties, constipation, poor muscle, excessive sleepiness, ataxia, strabismus. If hypothyroidism in infants ignored, even mild cases can lead to the development of mental retardation and severe physical.

Hypothyroidism is when it affects children and adolescents
Children and adolescents can suffer from hypothyroidism have signs and symptoms of adults alike, but it can also show a slow growth (very short stature than the average), inhibited the growth of permanent teeth, delayed puberty, mental retardation.

When you see a doctor for a consultation
You should consult a doctor if you feel tired for no reason, or you suffer from any of the signs and symptoms of hypothyroidism, especially dry skin, pale, facial swelling, constipation, high cholesterol, and hoarseness.


When doing surgery on the thyroid gland, treatment with antithyroid drugs or radioactive iodine, radiation therapy to the neck or chest area? However, it may take years or even decades before this treatment or procedure to cause hypothyroidism. Signs and symptoms of hypothyroidism it may be useful to you.ubtedly an alarm bell that should not be underestimated. If you frequently suffer from low heart rate you have to do an investigation is necessary because it can cause heart attack or death.

The Cause Of Dark Spots On Gums

The Cause Of Dark Spots On Gums

Health

We will know more about the nature of dark spots on the gums may be a disease of varying severity. Some types of spots are harmless and often for dental treatment, others may be the initial presentation of oral cancer and gum disease. In any case, you should always consult with your dentist when you see the dark patches on the gums.

Rubber calculation

Calculation rubber deposits consist of a hardened plaque, oral debris, saliva, and minerals. This calculation can be formed on or under the gums, between the teeth and gums. Colors can range from yellow to very dark brown. These deposits can cause the appearance of dark spots on the gums and is usually caused by poor dental health and the conditions that cause gum disease.

Daily use of dental floss to prevent the buildup of tartar and therefore useful to prevent stone formation. However, if it is already present you should immediately go to the dentist, you can remove tartar deposits and accurately assess what should be done.

Amalgam tattoos

Amalgam tattoo is commonly caused by fillings, especially the old, crowns or dentures. Tattoos amalgam comes with flecks of gray, blue or black. This patch is formed in the mouth, on the gums in particular, when a small amalgam particles end up in the oral membranes. In general, the stain remains always the same size, without expanding, and has a regular shape, round.

Although amalgam tattoos are not a health risk, it is always better to have them checked by your dentist because some types of oral cancer at an early stage, resembling a tattoo amalgam.

Melanoma

It is very rare that melanoma develops in the mouth, but it is possible and it is very dangerous. Melanoma of the oral cavity began to manifest as a small black dot that can appear anywhere in the mouth, including the gums. In the early stages, it may look like amalgam tattoo. Cancer progresses, the color can vary from light brown to dark brown to black with red or gray. The shape and size change with the progress of melanoma in the mouth.

Dark spots on the gums can also be caused by serious diseases such as . . If then you have a rash on other parts of the body, besides the dark spots on the gums, immediately consult a doctor.

Physical Therapy For Pain In The Hands

Physical Therapy For Pain In The Hands

Health

You surely know that the hand is one of the most used parts of the body during daily activities, so that they can be easily injured as a result of excessive use or due to disorders or inflammation . Some exercises help relieve pain in the hand, thumb, and bone trapeze, but before running rebbe should consult with your doctor to make sure their condition.

Flex thumb

The bending of the thumb is a useful exercise to increase flexibility and range of motion sick or injured finger. Sit at the counter and put your hands on the floor so that the little finger touching the surface. The fingers must all be united while the thumb remains extended. Slowly bend the thumb inward, and then in the palm of the hand, leading him toward the little finger. Once the thumb bent, as far as possible, back to the starting position. Repeat 10 times.

Rotating pulse

Make a simple circular motion with your wrist can help increase the range of motion and reduce pain caused by a trapezoid, or the bone at the base of the first metacarpal. Start by making a half circle using wrist pain. Move the wrist to the left and then to the right. Once able to increase the range of motion of the wrist, began to make a full circle. First clockwise and then counterclockwise. If possible, do this exercise for about 3-5 minutes, 3 times a day.

Hold

Squeeze a tennis ball can help to strengthen the wrist and fingers, improving grip. If you do not have a tennis ball, using a small rubber ball roughly the same size. Catch the ball with the hand pain. Tighten surrounding all the fingers, including the thumb, as far as possible. Do not tighten up to the point where you feel pain. Keeping compression for five seconds. Then, slowly release the handle. Repeat this exercise 10 times.

Lift your finger

Lift your finger can help increase joint mobility and strength hands and fingers were exposed to harm or injury. Place your hands ache on the table with the palm facing down. Slowly lift one finger at a time. Try to keep the right hand and raise it as high as possible without pain. Completing the exercise by running a series of 10 reps. A repetition is to improve all the fingers of one hand. If necessary, use your other hand to help lift your finger.

How to Quickly Cure Thrush

How to Quickly Cure Thrush

Health

It is one of the diseases that we feel very frustrating when we eat that canker sores, canker sores how fast cure for a mouth infection caused by candida yeasts, especially candida Albicans. The disease is characterized by whitish lesions fun look formed on the tongue and mucous membranes of the mouth. The infection is most common in children and people with compromised immune systems. Coconut oil contains some components that can help relieve symptoms of oral candidiasis and deal with it.

The high content of saturated fatty acids are present in coconut oil are medium-chain dominated, so that present different healthy properties. Many studies have shown that these fats help prevent heart disease and improve your metabolism. Beneficial materials in the 'coconut oil are mainly caprylic  powerful antimicrobial agents useful in challenging and fungi, including candida Albicans.

Capric acid

Capric acid is medium-chain fatty acids in coconut oil are located. This acid is also present in trace amounts in breast milk and helps protect babies from bacteria, viruses and fungi. According to a study published in 2001 in the journal antimicrobial agents and chemotherapy, capric acid is one of the fastest  acid act would disrupt the plasma membrane of the cell cytoplasm candida left to function properly.

Lauric acid

The same study mentioned above states that lauric acid was the most active in killing candida Albicans in low concentrations and after a longer period of incubation. Lauric acid is converted into monolaurin, antiviral and antifungal agents strong.

April at acid

Caprylic acid is another of medium chain fatty acids present in coconut oil. It is also effective  In the book the yeast connection handbook of doing. William crook stated that many doctors have been using caprylic acid for the treatment of yeast infections, including oral candidiasis them.

Coconut oil options

When choosing an oil, opt for cold pressed from fresh coconuts. The organic extra virgin coconut oil is undoubtedly one of the best options. Non-virgin oil extracted from copra, or coconut meat made from fruits. This oil must be refined so that missing many essential nutrients of coconut.

Coconut oil is an excellent alternative drug for treating oral candidiasis, but remember that before turning to natural remedies is always better to seek advice from your doctor.

10 Bad Habits That Are Not Good For Health

10 Bad Habits That Are Not Good For Health

Health

You probably already know that the bad habits that are not good for the health of body and mind. However, until you find yourself constable difficult to realize. Does it skip breakfast or biting nails, turned a bit 'too much to drink (and too often) or spend too many hours in front of the tv, it is good to put an end to this and other unhealthy crime. Below 10 bad habits that sconterebbero more than 10 years, if you do not stop immediately. 

Alcohol

When it comes to drinking alcohol, there is no need for moderation. The problem is not so much to drink, but how much you drink. A glass of wine on the table while you eat, it's also good because it can reduce the risk of heart disease by helping to increase the HDL or good cholesterol. However, even if you take the bad habit of drinking three or more glasses of wine a day.

Cigarette

Now everyone knows that smoking is bad, especially increasing the risk of heart disease, . dementia. A study conducted by the Aristotle university of Thessaloniki, Greece, found that, over time, smoking can affect taste. Smoking can make it harder to enjoy the natural flavors of fruits and vegetables and other healthy foods, so it also tends to always add salt and sugar to the plate, making them less healthy. In short, smoking is bad in different ways, so it is best to stop as soon as possible and restore what has been lost so far.

Eating even when not hungry

The trigger compulsive eating in a person needs (only psychologically) to eat all the time. If you eat even when you are not hungry it is possible to jump even the main meal, also lose vital nutrients, including vitamins and minerals. In this way, the body has a phase and at the end, you are no longer able to recognize when the body really needs food and if not, definitely gaining weight. Therefore, we should try to respect the schedule of main meals, and avoid compulsive eating, usually caused by anxiety and stress, but also by the excessive consumption of unhealthy foods and snacks.

Nail biting

Bad habit of biting your nails, if for anxiety and nervousness, also known as nail biting. Unfortunately, this habit is not healthy because the germs on your hands and under fingernails travel well in your mouth and into the body. This happens even if you wash your hands frequently, or if you use antibacterial lotion. In addition, more precisely the bacteria lurking  nails because it may cause to have frequent colds or flu and bacterial infections.

Eating too fast

If you eat too fast it does not allow time for the body, especially the brain and the digestive system, to realize how much you eat. Over time, this not only leads to eating more and more, and then put on weight, but also can increase the risk of suffering from abdominal bloating and heartburn. Eating more slowly allows the stomach to understand when you are satisfied or dissatisfied with their food. You then have to chew what you eat, avoid swallowing it all at once, without chewing. Take the time necessary to enjoy the best of each dish, have a conversation with your visitors between mouthfuls.

Skip breakfast

How many  meals of the day? In fact, it is true. Skipping the first meal can slow down your metabolism and make more hungry later on. It can also cause a lack of energy because you do not eat anything before you start your morning. You must supply the body with enough energy to start doing activities well. Then breakfast with whole grains, fruits, wheat, tea, or other healthy foods is the best way to avoid energy losses and adjust hungry during the day.

Too much tv

Spending too much time watching television makes less and less active. Inactivity is more and more down the willingness to perform and destroy their creativity. Also, when you watch tv you tend to eat unhealthy snacks, other bad habits that increase the intake of empty calories and other substances that are not good for the body. All this inevitably leads to lifestyle and healthy.

Ignoring sex life

Work-related stress, lack . If you notice a reduction in sexual desire, it is better to consult your doctor. Stress is just the beginning of a series of causes of low libido, which may be caused by damage to the thyroid gland, hormonal imbalance, hypertension, and other disorders that can worsen with time.

Little sleep

Lack of sleep can cause a lot of problems: depression, low libido, weight gain, lack of energy, loss of interest and other disorders. It is important to sleep about 7-8 hours a night, avoid sleeping during the day. A 20-30 minute nap in the afternoon is fine, but do not overdo it otherwise you will hinder the dream-waking rhythm. Chronic insomnia, over time, can lead to diabetes, stroke, heart disease,  lack of attention and concentration,

A bad relationship

If you are not satisfied with the relationship with your partner or friends, it is best to cut. You can get to develop symptoms of depression as well as bad habits (lack of exercise, lack of appetite and so on). Stuck in the wrong relationship also prevents to develop their potential. Often what you tolerate, accept and tolerate relationships that are under their standards, even unconsciously, is to accept the standards fall below what you actually see.

How To Cope With A Dry Cough With Natural Medicine

How To Cope With A Dry Cough With Natural Medicine

Health

How to cope with a dry cough with natural medicine natural remedies to treat a dry cough, very useful when dryness in the throat caused by colds or allergies. More complex but is a case where a dry cough is a symptom of a health problem because a cough will not go away, or at least they constantly repeated until he recovers from conditions that cause these symptoms. Here are some solutions that are effective for treating dry cough naturally.

Hydration

First, we must remember that an adult should drink about 1.5-2 liters of water a day to enjoy good overall health. When you have a dry cough, the body needs more water is needed to lubricate and soothe the network, especially the throat. So be sure to drink enough water throughout the course of the day.

Eucalyptus oil

The spread of eucalyptus oil on the chest and in the throat helps to open the airways allowing the passage and the release of mucus, water and other liquids needed for proper lubrication.

Before you apply the oil on the skin need to dilute one or two drops of eucalyptus essential oil in a teaspoon of olive oil. Essential oils should always .. Then, proceed with the application of natural medicine.

Sometimes it is possible that the ointment causes a change or hoarseness of voice, so it is always better to consult your doctor before using this medication, especially if you are pregnant or breastfeeding.

Humidifier

To increase the humidity level that you breathe in your home or office using a humidifier. Typically, the dry heat of the room during the winter months can cause a dry cough or worse.

Candy or chewing gum

Eating candy or chewing gum helps to lubricate the throat and relieve a dry cough. Also consume foods, in general, increases the production of saliva, but the saliva like downhill after swallowing food. Conversely, when you chew gum or sucking sweets saliva production is constant. Continuous discharge of saliva to lubricate the mouth and throat naturally.

Hot packs

Sometimes, dry cough . Throat and upper chest disorders. A network of the throat and chest contract and are likely to remain rigid. Heat and humidity relax sore muscles and help to decongest the mucous membranes. Therefore, it can apply warm, moist compresses on the neck and upper chest to feel the improvement immediately.

Food and drink

Among the best food and drink for a dry cough recommended hot soup and tea. The steam from the soup and herbal tea help to open the upper airway mucus facilitate steps required for optimal lubrication. A grandmother drug widely used for a dry cough and sore throat are honey, sometimes combined with lemon. Add 1-2 tablespoons of honey and a slice of lemon to hot herbal tea to enhance the antibacterial properties of the drug and provide additional benefits.

How To Treat Dermatitis Using Natural Medicine

How To Treat Dermatitis Using Natural Medicine

Health

How to treat dermatitis using a natural remedy that contact dermatitis is usually caused by skin irritation or allergic reactions, in turn, caused by aggressive substances such as bleach, or plants, or chemicals, or even metallic jewelry and other accessories. Usually, dermatitis is manifested by a red rash that causes itching. These symptoms disappear after a few moments' time, but some home remedies to alleviate them and make them go away before.

Contact dermatitis does not heal if patients continue exposed to irritants or allergens that cause. So, you must first identify the source of irritation or allergy and eliminate, or at least remove it. Immediately wash the contact area with the inclusion of a skin irritant or allergy using water and mild soap, then rinse all the soap to be careful not to scratch the skin. With this type of cleaning done within one hour of contact, you can prevent the symptoms of dermatitis. In addition, all items of clothing, towels, bedding and linen, or anything else the patient may have been contaminated should be washed.

To relieve the symptoms of contact dermatitis, especially the itching caused by an allergic reaction, you can take a bath or a shower with fresh water.

If you decide to opt for a hot shower, to make it more effective to increase the water is not too hot and a half cup of baking soda or colloidal oatmeal powder. Or you can also use oatmeal.

Other treatments diy useful to relieve contact dermatitis is a rash with a bandage to cover the damp cold, so as to protect and soothe the affected area. To make the most effective drugs you can soak a gauze with chamomile, which helps soothe irritation.

Coconut oil, in some cases, is a good natural remedy to relieve skin irritation and facilitate healing. Even the aloe vera indicated for skin disorders, and pure gel can be used topically or can be taken orally.

Also, remember that you do not have to touch the affected area to avoid contact dermatitis worsening disruption. Scratching the skin can cause an infection. Those who tend to unconsciously scratch the affected area dermatitis can wear soft cotton gloves, which prevent painful injuries during sleep.

4 Causes Of Abdominal Pain And Back

4 Causes Of Abdominal Pain And Back

Health

The Cause Of Abdominal Pain And Back When You Feel Pain On The Left Side Of The Back And Abdomen May Be A Problem With One Or More Organs In This Area. This Discomfort Usually Caused By Something  A Kidney Or Urinary Tract Stones. Know  Are Essential To Better Understand What The Problem Is And If You Need To Contact Your Doctor.

Diverticulitis
Diverticulitis Is One Of The Most Common Causes Of Pain In The Abdomen And Left Hip. As We Age, They Can Develop Inflammation In The Intestinal Wall, Especially In The Sigmoid, Located In The Left Abdomen. Diverticulitis Occurs When Bacteria Trapped In The Diverticula And Become Infected. The Infection Causes  Side Of The Lower Abdomen. The Pain Can Also Be Felt In The Back, Then To The Left Side Of The Back. Other Possible , Nausea, And Diarrhea.

Other Gastrointestinal Problems
In Addition To Diverticulitis, Other Intestinal Problems May Be The Cause Of Pain And Discomfort On The Left Side Of The Abdomen And Back. One Of The Most Common Problems Is Constipation. If Constipation Is Associated With Abdominal Swelling And Inability To Pass Stools And Gas, There May

Last Part Of The Colon Is Colon Cancer, Which Can Cause Pain In The Left Side Of The Abdomen And Back. Colon Cancer Is One Of The Leading Causes Of Death. Other Common Symptoms In Cases Of Colon Cancer Change In Stool Consistency, Bloating And / Or Bloody Stools.

Urinary Tract Problems
Severe Pain In The Rear Left Side Radiating In The Lower Abdomen May Indicate Kidney Stones Or Urinary Tract Infection. Kidney Stones May Develop As A Substance That Forms Crystals In Excess Urine. When Moving A Larger Calculation Through The Urinary Tract Can Be Trapped, Causing Pain, Blood In The Urine, And Nausea.

The Pain Is Very Similar Than That Caused By The Calculation Can Be Felt As A Result Of The Progressive Infection Of The Urinary Tract From The Left Side. For Example, Pyelonephritis Is The Urinary Tract Infection Involving The Kidneys And Often Manifests As Unilateral Pain In The Abdomen Which Then Expands On The Back Also Affects The Sides And Back, Burning During Urination, Nausea, Vomiting, And Fever.

Problems With The Reproductive System
In Women, The Pain Occurs On The Left Side Of The Abdomen And Back May Indicate Problems With The Ovaries Or Fallopian Tubes. What Triggers The Pain May Be An Infection, Cysts Or Ovarian Torsion. Another Possible Cause Is A Pregnancy That Occurs In The Fallopian Tube Instead Of The Uterus Or Ovaries, Or Tubal Or Ectopic Pregnancy. This Situation May Be Accompanied By Vaginal Bleeding.

In Men, Pain In The Left Side Of The Abdomen And Back Pain Can Be Caused By Infection Of The Testicles, Tumor Or Testicular Torsion Of The Left.

10 Tips To Stay Healthy And Age Gracefully

10 Tips To Stay Healthy And Age Gracefully

Health

Tips to stay healthy and age gracefully can make a healthy life, characterized first by a balanced and nutritious diet and of physical activity on a regular basis. Here are 10 tips to stay healthy and age gracefully.

1. Eat foods that are healthy and nutritious means eating mostly fruits and vegetables in season, and grains. Limit bad fats like saturated fats found in animal products, and trans fats and / or hydrogenated rich pre-packaged products, as well as reducing or eliminating foods laden with sugar and salt. It Important consume seasonal vegetables so that they take the greatest amount of natural antioxidants such as vitamins and minerals needed to fight free radicals, which are mainly responsible for the oxidation and aging of cells.

2. Exercise regularly, including aerobic ., and endurance activities such as lifting weights. Both are essential to remove excess fat, improve your cardiovascular system and maintain healthy muscles.

3. Get enough sleep so that your body and mind time to rest and recover. You should sleep about 7-8 hours a night.

4. Drink water regularly. Water is the basis of life and is an important component of the human. proper hydration is therefore essential to ensure the good functioning of all organs of the body.

5. Do not smoke. It is known that smoking causes harm to life, especially various types of cancer, heart disease, and respiratory disease. For the same reason, avoid using medicines and drugs. All these products are very dangerous not only because of the hazardous substances it contains but also because they create dependency. Needless to mention that smoking and drugs also accelerate the aging of tissues.

6. Do not drink too much alcohol. Drinking a glass of red wine at the table helping to improve health, particularly reducing cardiovascular risk factors. Alcohol abuse, however, is not at all healthy. Impede the ability to think clearly and increase the risk of doing injury. Alcohol abuse is also one of the causes of liver failure and liver problems more prominent.

7. Consult a doctor regularly. Is the annual examination can help detect health problems before they become serious. In particular, women must agree with the doctor gynecological exam and mammogram.

8. Follow the safety rules concerning the use of seat belts in vehicles and / or other motor vehicles, as well as the necessary wear protective gear such as the case when you go by bicycle or motorbike.

9. relieve stress when doing activities that help to cope with the stresses of everyday life. To reduce your stress levels can practice deep breathing, exercise, meditation, hobbies, yoga, prayer. Everyone can find a way to relax and see the match, the important thing is to do it regularly to keep stress at bay, one of the number one enemies of the human organism.

10. Socialization. Keep in touch with family members, friends or colleagues to help build a network of relationships needed to not feel abandoned, especially in times of trouble and stress.

10 Herbal Cope With Constipation

10 Herbal Cope With Constipation

Health

Constipation often we feel, a fairly common disorder, especially if you have a healthy lifestyle and a balanced diet. The natural solution to overcoming the problem of constipation is different, the following will illustrate some of the best.

1. Get regular physical activity. You can start with light exercise such as a short walk, and then gradually increase the time you walk until you get to walk for at least 20 minutes a day. Exercise is important because it stimulates intestinal peristalsis and makes active all the organs of the body, including the digestive system.

2. Be sure to drink enough fluids. Most adults should drink at least 8 glasses of water a day. Avoid alcohol and caffeine, which can increase dehydration. Water is necessary for the formation of fecal mass soft and easier to expel.

3. In your diet should be regular consumption .  In fiber, which is very important for facilitating the intestinal transit of stool and ensure disposal.

Oil

Olive oil can .  And supports intestinal transit. If taken regularly also helps prevent constipation. For drugs, we will need one tablespoon of olive oil and a teaspoon of lemon juice (optional). It is advisable to take one tablespoon of olive oil in the morning because it works best on an empty stomach. If you forget to ingest the oil before having consumed something, .

Drops

Molasses can be used for occasional constipation is a chronic type. Molasses is basically a liquid derived from sugar cane. It is a few sugar calories (up to 40% less) and has a large number of vitamins and minerals, especially potassium, calcium, iron and magnesium, nutrients that help combat constipation.

For just the remedy we need one teaspoon of sugar syrup and a little 'hot water or tea. When it consume a teaspoon of syrup. If you do not like the taste of molasses, you can add it to a cup of hot water or tea to dilute the flavor. If the spoon is not effective for constipation, you can get to us are up to 1-2 tablespoons, but initially, it is better to assume less.

Coffee

In the beginning, we said that we should avoid caffeine because it can lead to dehydration and constipation. This is true, but a cup of coffee, but is allowed. In short, if you overdo it you have a problem of dehydration, but if you drink in moderation, caffeine acts as a natural stimulant for the digestive system. So cups of coffee a day is fine, at most two, but do not go or you will suffer dehydration constipation.

Flaxseed

Flaxseed and flaxseed oil, the natural laxative action occurs. Facilitating intestinal transit, creating a kind of gel that helps make the stool softer and more compact, and improve intestinal peristalsis. To increase the action of this drug, combining flaxseed oil to fresh squeezed orange juice. Oranges are rich in fiber, so be sure to drink juice with pulp, where there is a majority of the fibers.

Aloe vera

It is well known laxative properties of aloe vera gel. It is important to use pure aloe gel, without additives. If you take the gel directly from the aloe vera leaf is better because it would have been more concentrated aloe vera juice found in the trade. Unless you have an aloe plant in the house, it was good enough aloe juice, but it is 100% pure.

Baking soda

Sodium bicarbonate is one of the home remedies most often used to solve many problems, including constipation (and abdominal pain in general). Baking soda has actually facilitated the expulsion of air and reduce pain caused by excessive pressure. Furthermore, bicarbonate is an alkali product, which is useful to help counteract the excessive formation of acid in the stomach.

Epsom salts

Epsom salt is an effective home remedy for constipation is mainly due to two reasons: first, salt attracts water and thereby soften the stool facilitate passage in the gut; The second, which is present in the magnesium salt promoting the contraction and relaxation of the muscles of the intestines, supporting digestion and expulsion of waste. Common table salt may be fine, but do not have the same amount of magnesium in Epsom salts, so if possible, to use both.

Prune

Plum is a medication that is used to solve the problem of constipation. This fruit is a natural laxative because of high amounts of fiber and sorbitol content in it. Sorbitol is alditol act positively on constipation because it draws water into the intestine and makes the stool softer and easier to expel. Be careful, though, if you overdo the opposite effect, excessive gas, and diarrhea.

Dandelion

Dandelion is one of the herbs that we have in the fields and in uncultivated land. This plant has a mild laxative effect and also a very effective natural poison. Dandelion tea because it can help to purify the body, put backtrack digestive system. Dandelion is highly recommended for all those who eat a lot of processed foods. However, in this case, it would be better to start implementing a healthy diet.

Good bacteria

A healthy intestinal flora is very important for the digestive system to function properly. Try to stay balanced levels of good bacteria in the intestines help prevent constipation. To introduce healthy bacteria in the body can consume low-fat yogurt with live lactic acid bacteria or other foods that contain probiotics such as kefir, natto, tempeh, kimchi and others.

In addition to the natural solution to overcoming the problem of constipation, you can try to do some exercises that stimulate intestinal motility, such as abdominal or squats (squat and stand). These movements can be done in the morning, perhaps after breakfast rich in fiber may be made from oat bran.