3 quick ways to remove wrinkles on the face

3 quick ways to remove wrinkles on the face

Beauty Health Herbal Therapy

Wrinkles make you look ugly

In addition due to aging, wrinkles can also be caused due to some bad habits. Starting from smoking, sunlight, lack of sleep, alcohol consumption, and so on. It's good if you want to prevent wrinkles, avoid bad habits.

To get rid of wrinkles on your own, there are actually lots of ways that you can be reached. Be it naturally or medical care. Prior to medical treatment, it is better to apply a natural way first. Because of the way remove wrinkles with medically not necessarily ensure the level of security.

Eliminate wrinkles on the forehead and face right now!

Remove wrinkles under the eyes and the forehead is not too difficult. Here there are some

1. Apply a cream or serum eye

Cream and serum eye serves to moisturize the area around the eyes. With moist skin conditions, then any wrinkles can be resolved easily. You can apply the cream every night before bed, while the serum can be used on a regular basis at least once a week only.

The serum is very beneficial for skin tightening, so is excellent for removing wrinkles under the eyes.

2. using a wet rag

Patting section wrinkles using a wet rag as it turns out is also quite effective for eliminating wrinkles in the face. The way the soft cloth is given warm water, then Pat-Pat on the bottom of the eyes or forehead.

Try ditepuk-tepuk it's all wrinkled piece evenly. This very effective way is done before you sleep and after waking up in the morning (before the break).

3. Consume plenty of water white

White water is not only beneficial to maintain fluid balance in the body, but also turned out to be good enough to keep the skin moist.

With the State of the skin is moist, then any wrinkles may be lost. Ideally, according to the experts, you are advised to white water consumption by as much as 8 glasses a day.

4. Milk and honey

Milk and honey is a fairly complete nutrition sources. Honey is a humectant contains compounds can absorb and retain moisture to the skin, so that it can help keep the skin elasticity and overcome the appearance of wrinkles.

While the milk contains lactic acid, which is quite high. Lactic acid will help clean up the poo-poo that is found deep in the pores of the skin. As a result, collagen secreted can also optimally.

How to remove wrinkles with milk and honey:

-Combine if 1 tbsp (15 ml) honey with 1/2 tbsp (7, 5 ml) of organic milk or fresh milk. Stir-stir until all ingredients are well blended

-Pijatkan mixture to the face that is experiencing wrinkles. Let stand until the sink if 30 minutes

-After that, rinse with warm water until clean.

5. Exfoliate with lemon juice and sugar

Lemon juice contains citric acid, which is quite high, where this content is both abrasive and useful for removing dead skin cells causes wrinkles on the face. In addition, the content of vitamin C in a lemon can also act to increase production of collagen in the skin of the face.

While the sugar itself contains glycolic acid which can repair damaged skin cells. Mix the two ingredients naturally this could be ingredients exfoliate or scrubing wrinkles in the face.

6. apply the egg white mask

Egg whites are a source of protein that is high enough. The protein content is very nutritious to repair skin cells that have been damaged. So it is very good to speed up the regeneration of new skin cells.

In addition, the egg whites also consequential astrigen. Its nature is what can make the skin appear firmer and free from the problem of wrinkles. Even in the use of s. 1 d 2 times you can already enjoy the results.

7. Water Use lemon balm

Lemon balm is an herb from the mint family plants. Plant this one contains compounds that are astrigen. The compound can remove wrinkles quickly, yet his nature only sementa

ow to remove wrinkles with lemon balm:

8. Wash the face with olive oil

Wash your face using oils containing linoleic acid may help to keep skin hydrated, so that always were able to reduce the effects of wrinkles. You can use olive oil and oil the notabenya carrot contains linoleic acid is quite high.

How to remove wrinkles with olive oil:

Double-2 tsp (10ml) oil olive oil or olive oil with 2 drops of carrot oil. If there is no carrot oil, you can use the juice of carrot water

9. Facial massage routine

Short massage can help eliminate wrinkles in the face quickly. Try massaging the only on that part of the lymph nodes, it is aiming for a net drain of excess water weight in the face. So that wrinkles can disappear easily.

How to remove wrinkles with massaging-Massage section of wrinkles by using a circular motion, first massaging with just your index finger and middle finger

10. Monitor you diet

The foods that you consume during a diet, actually can be very influential to the quality of the skin. Foods containing antioxidants effectively enough to prevent the bad effects of free radicals, one of which is the Sun

(UV).

You can eat foods rich in antioxidants like fruit berries (strawberries, blueberries, blacberry, etc.), meat, eggs, chocolate, and so on. In addition fill also the intake of vitamins A, B complex, C, and e. You can get all the nutrients from fruits and vegetables.

How to mate, easy right? Such is the way of removing wrinkles on the face, forehead, and eyes down quickly. For maximum results, apply these tips above are routinely and consistently each day. But if there is a less obvious, you can ask through the comment field. Good luck at home!

Be careful when you choose a red fruit this

Be careful when you choose a red fruit this

Beauty Health Herbal Therapy

In the health sector, consumption of watermelon fruit regularly will be able to keep the immune system against various diseases. Or in other words, the benefits of watermelon for health was able to prevent the emergence of various kinds of diseases.

1. Maintain kidney health
The kidney is a vital organ that exists in our body, the absence of renal blood in the body will not be clean and free from toxins.
Watermelon fruit consumption is believed to be able to help the performance of the kidneys because this fruit one contains potassium which is quite high. Potassium content is believed able to dissolve a wide range of toxins and impurities on the part of the kidney.
Not only is beneficial to maintaining the health of the kidneys, but the potassium can also suppress excess levels of uric acid in your body.

2. Prevent canker sores
Canker sores can appear due to dry mouth and influence of germs. To overcome this problem you can consume watermelon fruit rich in water and vitamins.
With a high moisture content and vitamin C, fruit watermelon was nice enough to treat mouth ulcers that you are suffering. Benefits of watermelon one are almost similar to the benefits of citrus fruits rich in vitamin C.

3. Reduce the risk of hypertension and stroke
The emergence of hypertension and strokes can be caused due to the hardening of blood vessel walls and even narrowing. Watermelon fruit contains carotenoids that are believed to be able to prevent the hardening of blood vessel walls/vein.
By eating watermelon fruit regularly, then hardening of blood vessel walls will not happen and diseases of hypertension or stroke can be prevented to the maximum.

4. Maintain heart health
Watermelon fruit benefits related heart may appear due to potassium. Potassium content in addition to beneficial dissolve dirt on the kidneys, the content is also good enough to clean the plaque on the walls of blood vessels.
This is the plaque that often leads to the appearance of a heart attack. As we know, the heart attack is the number one killer disease in the world, almost every 1-minute man died of the disease.

5. Source of anti-inflammatory and antioxidant
Watermelon fruit rich in phenol compounds such as flavonoids, carotenoids, and triterpenoid. Carotenoids and flavonoids each act to reduce inflammation resulting from free radical radiation harmful to the body.
As for the content of triterpenoid believed able to act as an anti-inflammatory and antioxidant that can enhance our immune system attack against various diseases.

6. Reduce muscle pain
After working out the exact muscle will feel pain, to treat the condition you can consume watermelon fruit regularly.
According to the fruit of this one is very good to reduce muscle soreness after a workout, even watermelon is also widely consumed by athletes
Nationally and internationally.
The emergence of the watermelon fruit benefits for muscle pain is caused due to the content of the amino acid L-Citrulline. The content of this nature as a builder of muscle cells that have been damaged.

7. Increase the power men
Here're a watermelon fruit benefits most by Adam. According to Dr. Chimu Patel, Director of Texas A&M's Fruit and Vegetable Improvement Center in College Station, quoted from ScienceDaily, fruit watermelon contains various
Not simply increase the power of the men only, but the natural mineral content turns out to be also very useful to increase stamina in women.

Watermelon fruit benefits indeed for the health of large enough, but don't underestimate the benefits of watermelon for beauty. Because this fruit one believed capable of enhancing the beauty of a woman is naturally from the inside.

8. Watermelon anti premature aging
Who the heck wants her skin aging:? Certainly, everyone wants to always appear youthful. Well to realize the skin appear youthful, please you consume watermelon fruit regularly.
According to experts, the watermelon fruit contains vitamin C and A is pure as an antioxidant. The nature of this is useful to ward off free radicals cause wrinkles, wrinkles and lines on the face of the sign of premature aging.
Better yet, you also offset the watermelon consumption by using masks the fruit watermelon. Do I simply puree fruit watermelon and use as a facial mask 30 minutes.

9. Keep your skin moist
Watermelon fruit benefits for the next beauty is able to keep
The moisture of the skin. For those of you who have dry skin, watermelon fruit regularly. Because with a fairly high moisture content, the fruit watermelon will make your skin appear more moisturized naturally.

10. Reduce excess oil on the face
The emergence of excess oil on the face can be caused by the presence of large pores. With vitamin A, watermelon fruit is believed able to shrink facial pores and prevent excessive oil appears.
You can get the benefits of watermelon fruit by using it as a face mask on a regular basis before going to bed that night and woke up early every day.

11. Capable of rejuvenating skin cells
Watermelon fruit benefits for beauty is able to rejuvenate skin cells. The fruit of this one contains various nutrients, including vitamin up to natural minerals.
Watermelon nutritional contents this is the required skin to do the new cells. You can get the skin bright by using masks the fruit watermelon after a bath.
That's some watermelon fruit benefits for health and beauty that I can tell. For all the benefits of watermelon above you can get, please consume regularly every day.

May be helpful ...!

11 Top step so that the Ageless

11 Top step so that the Ageless

Beauty Health Herbal Therapy

The process of growing old is already reasonable. But it has a lot of experts who are able to find the brilliant ideas, so that humans can still always appeared youthful. They found easy tips on how to keep remain ageless.

Although everyone has different results, at least there are some changes that could make us look a few years younger than actual age.

Well for those of you who want to appear more youthful, here are some tips that you can do from now on as well.

1. Eliminate negative thoughts about aging

An awful lot of the public who thought that when they ripen later will not be able to do anything else. If you are one of them, then start right now to eliminate negative thinking.

The reason, according to Psychologist Becca Levy, Ph.d. from Yale, someone who is always thinking negatively about the day his master later, then the negative suggestion would actually materialize when old.

The scientists also added, someone who is always thinking negatively about the old days, they will experience the aging 7.5 years faster than someone who is always thinking positive.

2. Always clean your teeth

Research at least have been demonstrating that someone who diligently clean your teeth will be spared from death due to cardiovascular disease and periodontics as heart.

As I have from the site Replace.com, someone who rarely teeth cleaning will experience the risks of death due to periodontics in a young age of 3 fold. In fact it could be 4 times greater when it is also developing a heart attack.

Therefore, in order for the next ageless tips is to always keep clean the teeth. You can clean the teeth with a gargle or using dental floss.

3. Keep your positive attitude

A study conducted in 1986 by David Snow don, he was a scientist from the University of Kentucky. The scientists conducted a study on 678 nuns.

In his research, David gets a secret of the brain. When a young nun thought anxious (negative thinking), they will experience the aging faster than someone who is always thinking positive.

Indeed, the way that ageless one is pretty trivial, but try to always think positively in order to appear younger than actual age.

4. Do sports regularly

Not only young people who are required to perform regular gym, but the elderly also must always do sports so that aging does not occur quickly.

According to James m. Ripped m. D, a person who is fond of doing sports since a young age, they are far more heart healthy than those who do not exercise regularly.

With this heart-healthy state, then automatically the flow of blood throughout the body it will run optimally, and will ultimately cause the metabolism in the body running normally, especially in terms of regenerating new cells.

5. Avoid excessive stress

Stress is a depressed condition caused due to problems. The stress condition very bad in all aspects of life, ranging from beauty to health.

According to a research study, a person experiencing stress much faster experience of aging by 60% off on  who are always happy in his life. because the condition of stress will trigger the disorder regrease new cells in the body.

Therefore, in order for the next ageless tips is to avoid stress. You can read how to remove heavy stress and solutions I've delivered it earlier.

6. The meditation

Meditation is an activity that is similar to the Hermitage, but meditation is more aimed to gain inner peace.

According to Deep Copra m. D in his book, meditation will help the body lowers the hormone adrenaline and Marisol causes anxiety. By lowering the hormone, then automatically we will become more quiet.

Not just up there alone, the scientist also argue that someone who often do meditation have biological ages 5 to 12 years younger than the age of  now.

7. Maintain the health of your skin

Tips agar ageless next is by maintaining skin health. By maintaining healthy skin, then regrease the new cells will run optimally.

The regeneration of skin cells optimally which later cause you seem younger than actual age.

There are countless ways of maintaining healthy skin, ranging from salon treatments to with care naturally.

8. Food consumption contains anti oxidants
Antioxidant compounds that are very important to prevent the occurrence of premature aging. Why? Because antioxidants useful to ward off free radicals cause damage to cells in the body.

There are lots of foods containing high antioxidants, ranging from papaya, oranges, lemons, and much more. However I highly recommend eating guava for antioxidant-rich fruit that sidelines the more perfectly with the contents of collagen that is able to keep tightening the skin naturally.

9. Consumption of many fibrous foods

Fiber our body needs each day is 25 grams, you can get the fiber intake of various kinds of fruit and vegetables. Starting from the fruit of the guava, papaya, broccoli, spinach, vegetables and much more.

10. Get enough sleep each day

The break is actually very important to the body. If you want to always be ageless, note the beds began to ration seconds as well.

According to research conducted at the University of Chicago, someone change his sleep time from 8 hours to less than 4 hours, they are at risk of obesity and diabetes affected 6 times greater.

Well from the appearance of the disease, aging-aging can appear easily within you. Therefore, to meet regularly sleep at least 8 hours each day.

11. Exercise your brain at any time

How youthful the last is by always sharpen the brain. According to research conducted at the University of Columbia, someone who is fond of sharpening the brain through education, hobbies, and their jobs will be spared from Alzheimer's disease by 35-40% off on someone who never sharpen his brain.

That's a couple of tips to always youthful I can convey. These tips above I took from experts and scientists who've since antiquity research ways in order for human ageless.
May be useful and a source of reference for you!

Gene Therapy To Restore Health

Gene Therapy To Restore Health

Therapy

Now there are several methods of gene therapy to restore the health of more sophisticated practices such as gene therapy, this method is intended to transfer genetic material with the aim of preventing or curing diseases. In many cases, a genetic disease where the gene is damaged or this method does not involve the transfer of functional version of the gene for the disease of the body, in order to correct the defects. It's a very simple idea, but as we will see its practical realization has several problems that must be faced.

That is done first is the isolation of genes.

genes are part of the DNA that contains the information needed to synthesize proteins. Aims to transfer the gene transfer is a particular section of DNA.

Genetic diseases are caused by different genetic changes. The first action in this method is to identify the genes responsible for this disease. with molecular biology techniques, you can buy a piece of DNA that contain genes. This step is called isolation or cloning of genes.

interference when gene therapy.

with the advances in molecular biology first step is relatively simple. When the isolation of many genes that cause genetic diseases, can be found every week.

This situation shows what the purpose of gene transfer. the action of in vivo methods It consists in transferring DNA into tissues or cells from the patient.

ex vivo procedure, DNA is first transferred to the previously isolated cells grown in the laboratory. Network isolated cells thus modified and can be introduced into the patient. Then this method is indirect and more time consuming but offers the advantage of the better efficiency of the transfer and the ability to select and enlarge the modified cells prior to reintroduction do.

When the Transfer of DNA in vivo has the same goal of genes transferred into the cell, the gene must produce large amounts of protein to correct a genetic defect that occurs.

when injecting DNA into cells or tissue being treated. Because these systems are highly inefficient when DNA has almost no effect on the cells. This step requires an injection of single cells or cells from the patient.

Even all the techniques for transferring genetic material involves the use of vectors to transport the DNA into the host cell. methods of gene therapy to restore health help many people.

Physical Therapy For Lung Patients

Physical Therapy For Lung Patients

Therapy

Physical Therapy For Lung Patients very helpful on the chest occurs when the alveoli of the lungs are damaged. It has an influence on lung capacity to introduce new air, making breathing difficult, especially respiratory. This condition is commonly associated with problems such as emphysema and chronic obstructive pulmonary disease (COPD). Some breathing exercises and cardiovascular training can improve respiratory function.

Breathing through pursed lips

Contracts lips and inhale for two seconds through a narrow slit. Exhale for four seconds, always keep lips pursed. Continue to breathe this way for one or two minutes. Holds a narrow lip helps to warm and humidify the air before it enters the body, making it easier for filtration by the lungs. Next, exhale for a period longer than the inhalation helps to offset the slow breathing that primarily affects those who suffer from COPD.

Walk

Walking is a low impact exercise is useful for maintaining a healthy weight is good, improve circulation and improve lung function. However, people with lung may have some difficulty in walking. Sometimes you walk you can be shortness of breath, so you should start with a short stroll. For example, you can start by making a 5-minute walk away or try to get to a point which is not far from home, and then gradually increase the distance.

As you walk, try to exhale for twice as long compared with inhalation. To help, you may want to count the breaths in accordance with the steps you make. For example, you can breathe for one, two or three steps and exhale for six steps below. Practicing this breathing every time you walk in a way that becomes a habit.

If during the walk you have trouble breathing and you feel short of breath, stop and rest for two or three minutes.

Breathing high elbow

To perform this exercise, sit with their feet slightly spaced from one another. Raise your elbows to the side to bring them to the level of the shoulder. Touching fingertips, which should be at the front of the chest. Now, inhale slowly while pushing the rear elbow and fingers are separated. After reaching the maximum possible distance, thereby expanding the chest, exhale, lower the arms and return to starting position. Make this breathing for two or three minutes.

Circles with your elbows

For this exercise, sit with your feet slightly apart. Elevate the elbow sideways to bring them to shoulder height. Put your hand on his shoulder. Make a slow circular motion, lift the elbows, then pulled back, lower them and then returned them to continue upward. Exhale when starting a rotating movement, and inhale as you complete the circle. Do this exercise for two or three minutes.

Quit smoking

This is not an exercise but a necessary suggestion for smokers. Note that cigarette smoke, and air pollution is a major cause of chronic obstructive pulmonary disease (COPD) and emphysema, and lung cancer and other problems related to breathing (and so on). Therefore, you should quit smoking. In mild cases hyper-expansion chest, even quitting smoking can be a major solution to this problem.

It is advisable to do exercises for the lungs regularly, at least every other day if you can not do it every day.

Physical Therapy To Treat High Blood Pressure

Physical Therapy To Treat High Blood Pressure

Therapy

Physical Therapy To Treat High Blood Pressure Is Very Helpful When The Blood Pressure Is Too High There Is An Increased Risk Of Heart Disease. In Addition, Under Certain Conditions, There Has Been An Accumulation Of Excess Fluid In The Tissues, Which Causes Water Retention And Possible Swelling Of The Hands And Ankles. Dandelion Is A Natural Remedy Helpful To Lower Blood Pressure And Reduce Water Retention.

The Taraxacum Officinale Is Widely Spread In Italy As It Is Born And Spreads Spontaneously In Different Types Of Soil, Sometimes With Character Weeds. Dandelion Plant Is Used As A Natural Remedy Now Thousands Of Years To Treat A Variety Of Disorders, So There Is Also The So-Called "Tarassacoterapia" On The Basis Of Leaves And / Or Roots Of This Herb. All Parts Of The Dandelion Have Beneficial Properties Useful For Improving Liver Problems, Kidney Disease, Heartburn And Other Digestive Disorders. Dandelion Leaves, In Particular, Can Be Used To Help Reduce Water Retention And To Lower High Blood Pressure.

Dandelion 
Dandelion Bring Various Benefits To Internal Organs, Including The Kidney. The Leaves Of This Plant Are Rich In Potassium, A Mineral That Promotes Diuresis Stimulates The Production Of Urine By The Kidneys As Well As The Expulsion Of Excess Sodium. Increased Urine Production, Dandelion Going To Affect The Volume Of Blood And Water Balance In The Body, Facilitating The Escape Of Fluid Accumulating In The Network And Water From The Blood, Thereby Reducing The Total Volume Of Blood (Blood Volume). Changes In The Balance Of This Water Cause A Decrease In Water Retention And To Lower Blood Pressure.

A Clinical . Complementary Medicine Confirms Diuretic Dandelion. In This Study, Some Subjects Should Consume Dandelion Leaf Extract In The Course Of 24 Hours. Every 5 Hours Urine Output Measured. It Is Seen That Dandelion Extract Significantly . Taken. Therefore, The Results Show That Dandelion Is Effective Diuretic. However, Controlled Clinical Trials Are Still Needed Wider.

Recommendation
Dandelion Are Easily Found In Our Countryside And Are Also Sold In Health Food Stores In Dried Form Or As An Extract, But Also As Capsules Or Tablets Be Swallowed Or Dissolved In Water. Dried Herbs Can Be Used To Prepare The Infusion, Dandelion Leaves In Infusion In Hot Water For 5-10 Minutes. One Of The Best Ways To Consume This Herb Is Eaten Fresh Leaves As A Salad, Or In Addition To Their Culinary Recipes. Dandelion Is Generally Considered Safe, But Some People May Be Allergic To The Plant, And Therefore May Experience Stomach Discomfort. In Addition, Dandelion May Interact With Certain Prescription Drugs Such As Diuretics, Drugs For Diabetes And Lithium. Adding Dandelion To Your Diet.

Physical Therapy For Patients With Bell's Palsy

Physical Therapy For Patients With Bell's Palsy

Therapy

Physical Therapy For Patients With Bell Palsy Helps Me Because Bell Palsy Is A Type Of Facial Paralysis Caused By Changes In The Facial Nerve. This Problem Is Usually Made An Asymmetrical Face, Making It Appear Sagging Skin On The Affected Side Of The Face Paralysis. Typically, Therapy To Cure This Problem Involves The Use Of Corticosteroids To Reduce Inflammation. Massage And Facial Exercises Can Be An Effective Complementary Treatment To Help Relax The Facial Muscles.

The Ideal Would Be To Consult With A Massage Therapist Or Physical Therapist Who Has Experience In The Treatment Of Bell's Palsy. A Trained Professional Can Indeed Be Taught The Proper Way To Perform Facial Exercises And Massage. After Learning How To Do The Movements Correctly Then It Will Be Easier To Repeat Itself.

Using Both Hands, Massage The Muscles Of The Mouth And Lower Face, Starting From The Center And Made Gradually Slid His Fingers And Raising The Side Of The Lip. In Practice, You Should Try To Create A Smile With Hand Gestures. Continue For About 30-60 Seconds. Then, Take The Corners Of His Mouth With His Thumb And Forefinger. Encouraging Lip Towards The Center Of The Face So Corrugated. After That, He Set His Lips To The Top To Reshape Smile. Repeat This Movement At Least 60 Seconds.

Massage The Top Of The Face Helps To Prevent Muscle Atrophy In The Forehead. Place Your Finger On The Brow, Then, With One Fluid Motion, Massaging Fingertips Firmly Pushed Up To The Hairline. At This Point, Repeat The Downward Movement. Practicing Massages It For At Least 60 Seconds, Two Or Three Times A Day.

Make Circular Massage On The Cheeks Using Your Fingertips. This Movement Must Decide To Help Move The Muscles Paralyzed.

After The Massage, Apply A Warm Wet Cloth. Soak A Clean Cloth With Warm Water And Wring It Out, Thus Creating A Warm Compress. Heat Can Help Relieve Discomfort Or Pain May Occur After The Implementation Of Facial Exercises And Massage.

Typically, Bell Palsy Improved Slowly After About Ten Days Of Its Manifestation And Heal Spontaneously Over Several Weeks.