3 quick ways to remove wrinkles on the face

3 quick ways to remove wrinkles on the face

Beauty Health Herbal Therapy

Wrinkles make you look ugly

In addition due to aging, wrinkles can also be caused due to some bad habits. Starting from smoking, sunlight, lack of sleep, alcohol consumption, and so on. It's good if you want to prevent wrinkles, avoid bad habits.

To get rid of wrinkles on your own, there are actually lots of ways that you can be reached. Be it naturally or medical care. Prior to medical treatment, it is better to apply a natural way first. Because of the way remove wrinkles with medically not necessarily ensure the level of security.

Eliminate wrinkles on the forehead and face right now!

Remove wrinkles under the eyes and the forehead is not too difficult. Here there are some

1. Apply a cream or serum eye

Cream and serum eye serves to moisturize the area around the eyes. With moist skin conditions, then any wrinkles can be resolved easily. You can apply the cream every night before bed, while the serum can be used on a regular basis at least once a week only.

The serum is very beneficial for skin tightening, so is excellent for removing wrinkles under the eyes.

2. using a wet rag

Patting section wrinkles using a wet rag as it turns out is also quite effective for eliminating wrinkles in the face. The way the soft cloth is given warm water, then Pat-Pat on the bottom of the eyes or forehead.

Try ditepuk-tepuk it's all wrinkled piece evenly. This very effective way is done before you sleep and after waking up in the morning (before the break).

3. Consume plenty of water white

White water is not only beneficial to maintain fluid balance in the body, but also turned out to be good enough to keep the skin moist.

With the State of the skin is moist, then any wrinkles may be lost. Ideally, according to the experts, you are advised to white water consumption by as much as 8 glasses a day.

4. Milk and honey

Milk and honey is a fairly complete nutrition sources. Honey is a humectant contains compounds can absorb and retain moisture to the skin, so that it can help keep the skin elasticity and overcome the appearance of wrinkles.

While the milk contains lactic acid, which is quite high. Lactic acid will help clean up the poo-poo that is found deep in the pores of the skin. As a result, collagen secreted can also optimally.

How to remove wrinkles with milk and honey:

-Combine if 1 tbsp (15 ml) honey with 1/2 tbsp (7, 5 ml) of organic milk or fresh milk. Stir-stir until all ingredients are well blended

-Pijatkan mixture to the face that is experiencing wrinkles. Let stand until the sink if 30 minutes

-After that, rinse with warm water until clean.

5. Exfoliate with lemon juice and sugar

Lemon juice contains citric acid, which is quite high, where this content is both abrasive and useful for removing dead skin cells causes wrinkles on the face. In addition, the content of vitamin C in a lemon can also act to increase production of collagen in the skin of the face.

While the sugar itself contains glycolic acid which can repair damaged skin cells. Mix the two ingredients naturally this could be ingredients exfoliate or scrubing wrinkles in the face.

6. apply the egg white mask

Egg whites are a source of protein that is high enough. The protein content is very nutritious to repair skin cells that have been damaged. So it is very good to speed up the regeneration of new skin cells.

In addition, the egg whites also consequential astrigen. Its nature is what can make the skin appear firmer and free from the problem of wrinkles. Even in the use of s. 1 d 2 times you can already enjoy the results.

7. Water Use lemon balm

Lemon balm is an herb from the mint family plants. Plant this one contains compounds that are astrigen. The compound can remove wrinkles quickly, yet his nature only sementa

ow to remove wrinkles with lemon balm:

8. Wash the face with olive oil

Wash your face using oils containing linoleic acid may help to keep skin hydrated, so that always were able to reduce the effects of wrinkles. You can use olive oil and oil the notabenya carrot contains linoleic acid is quite high.

How to remove wrinkles with olive oil:

Double-2 tsp (10ml) oil olive oil or olive oil with 2 drops of carrot oil. If there is no carrot oil, you can use the juice of carrot water

9. Facial massage routine

Short massage can help eliminate wrinkles in the face quickly. Try massaging the only on that part of the lymph nodes, it is aiming for a net drain of excess water weight in the face. So that wrinkles can disappear easily.

How to remove wrinkles with massaging-Massage section of wrinkles by using a circular motion, first massaging with just your index finger and middle finger

10. Monitor you diet

The foods that you consume during a diet, actually can be very influential to the quality of the skin. Foods containing antioxidants effectively enough to prevent the bad effects of free radicals, one of which is the Sun

(UV).

You can eat foods rich in antioxidants like fruit berries (strawberries, blueberries, blacberry, etc.), meat, eggs, chocolate, and so on. In addition fill also the intake of vitamins A, B complex, C, and e. You can get all the nutrients from fruits and vegetables.

How to mate, easy right? Such is the way of removing wrinkles on the face, forehead, and eyes down quickly. For maximum results, apply these tips above are routinely and consistently each day. But if there is a less obvious, you can ask through the comment field. Good luck at home!

Be careful when you choose a red fruit this

Be careful when you choose a red fruit this

Beauty Health Herbal Therapy

In the health sector, consumption of watermelon fruit regularly will be able to keep the immune system against various diseases. Or in other words, the benefits of watermelon for health was able to prevent the emergence of various kinds of diseases.

1. Maintain kidney health
The kidney is a vital organ that exists in our body, the absence of renal blood in the body will not be clean and free from toxins.
Watermelon fruit consumption is believed to be able to help the performance of the kidneys because this fruit one contains potassium which is quite high. Potassium content is believed able to dissolve a wide range of toxins and impurities on the part of the kidney.
Not only is beneficial to maintaining the health of the kidneys, but the potassium can also suppress excess levels of uric acid in your body.

2. Prevent canker sores
Canker sores can appear due to dry mouth and influence of germs. To overcome this problem you can consume watermelon fruit rich in water and vitamins.
With a high moisture content and vitamin C, fruit watermelon was nice enough to treat mouth ulcers that you are suffering. Benefits of watermelon one are almost similar to the benefits of citrus fruits rich in vitamin C.

3. Reduce the risk of hypertension and stroke
The emergence of hypertension and strokes can be caused due to the hardening of blood vessel walls and even narrowing. Watermelon fruit contains carotenoids that are believed to be able to prevent the hardening of blood vessel walls/vein.
By eating watermelon fruit regularly, then hardening of blood vessel walls will not happen and diseases of hypertension or stroke can be prevented to the maximum.

4. Maintain heart health
Watermelon fruit benefits related heart may appear due to potassium. Potassium content in addition to beneficial dissolve dirt on the kidneys, the content is also good enough to clean the plaque on the walls of blood vessels.
This is the plaque that often leads to the appearance of a heart attack. As we know, the heart attack is the number one killer disease in the world, almost every 1-minute man died of the disease.

5. Source of anti-inflammatory and antioxidant
Watermelon fruit rich in phenol compounds such as flavonoids, carotenoids, and triterpenoid. Carotenoids and flavonoids each act to reduce inflammation resulting from free radical radiation harmful to the body.
As for the content of triterpenoid believed able to act as an anti-inflammatory and antioxidant that can enhance our immune system attack against various diseases.

6. Reduce muscle pain
After working out the exact muscle will feel pain, to treat the condition you can consume watermelon fruit regularly.
According to the fruit of this one is very good to reduce muscle soreness after a workout, even watermelon is also widely consumed by athletes
Nationally and internationally.
The emergence of the watermelon fruit benefits for muscle pain is caused due to the content of the amino acid L-Citrulline. The content of this nature as a builder of muscle cells that have been damaged.

7. Increase the power men
Here're a watermelon fruit benefits most by Adam. According to Dr. Chimu Patel, Director of Texas A&M's Fruit and Vegetable Improvement Center in College Station, quoted from ScienceDaily, fruit watermelon contains various
Not simply increase the power of the men only, but the natural mineral content turns out to be also very useful to increase stamina in women.

Watermelon fruit benefits indeed for the health of large enough, but don't underestimate the benefits of watermelon for beauty. Because this fruit one believed capable of enhancing the beauty of a woman is naturally from the inside.

8. Watermelon anti premature aging
Who the heck wants her skin aging:? Certainly, everyone wants to always appear youthful. Well to realize the skin appear youthful, please you consume watermelon fruit regularly.
According to experts, the watermelon fruit contains vitamin C and A is pure as an antioxidant. The nature of this is useful to ward off free radicals cause wrinkles, wrinkles and lines on the face of the sign of premature aging.
Better yet, you also offset the watermelon consumption by using masks the fruit watermelon. Do I simply puree fruit watermelon and use as a facial mask 30 minutes.

9. Keep your skin moist
Watermelon fruit benefits for the next beauty is able to keep
The moisture of the skin. For those of you who have dry skin, watermelon fruit regularly. Because with a fairly high moisture content, the fruit watermelon will make your skin appear more moisturized naturally.

10. Reduce excess oil on the face
The emergence of excess oil on the face can be caused by the presence of large pores. With vitamin A, watermelon fruit is believed able to shrink facial pores and prevent excessive oil appears.
You can get the benefits of watermelon fruit by using it as a face mask on a regular basis before going to bed that night and woke up early every day.

11. Capable of rejuvenating skin cells
Watermelon fruit benefits for beauty is able to rejuvenate skin cells. The fruit of this one contains various nutrients, including vitamin up to natural minerals.
Watermelon nutritional contents this is the required skin to do the new cells. You can get the skin bright by using masks the fruit watermelon after a bath.
That's some watermelon fruit benefits for health and beauty that I can tell. For all the benefits of watermelon above you can get, please consume regularly every day.

May be helpful ...!

11 Top step so that the Ageless

11 Top step so that the Ageless

Beauty Health Herbal Therapy

The process of growing old is already reasonable. But it has a lot of experts who are able to find the brilliant ideas, so that humans can still always appeared youthful. They found easy tips on how to keep remain ageless.

Although everyone has different results, at least there are some changes that could make us look a few years younger than actual age.

Well for those of you who want to appear more youthful, here are some tips that you can do from now on as well.

1. Eliminate negative thoughts about aging

An awful lot of the public who thought that when they ripen later will not be able to do anything else. If you are one of them, then start right now to eliminate negative thinking.

The reason, according to Psychologist Becca Levy, Ph.d. from Yale, someone who is always thinking negatively about the day his master later, then the negative suggestion would actually materialize when old.

The scientists also added, someone who is always thinking negatively about the old days, they will experience the aging 7.5 years faster than someone who is always thinking positive.

2. Always clean your teeth

Research at least have been demonstrating that someone who diligently clean your teeth will be spared from death due to cardiovascular disease and periodontics as heart.

As I have from the site Replace.com, someone who rarely teeth cleaning will experience the risks of death due to periodontics in a young age of 3 fold. In fact it could be 4 times greater when it is also developing a heart attack.

Therefore, in order for the next ageless tips is to always keep clean the teeth. You can clean the teeth with a gargle or using dental floss.

3. Keep your positive attitude

A study conducted in 1986 by David Snow don, he was a scientist from the University of Kentucky. The scientists conducted a study on 678 nuns.

In his research, David gets a secret of the brain. When a young nun thought anxious (negative thinking), they will experience the aging faster than someone who is always thinking positive.

Indeed, the way that ageless one is pretty trivial, but try to always think positively in order to appear younger than actual age.

4. Do sports regularly

Not only young people who are required to perform regular gym, but the elderly also must always do sports so that aging does not occur quickly.

According to James m. Ripped m. D, a person who is fond of doing sports since a young age, they are far more heart healthy than those who do not exercise regularly.

With this heart-healthy state, then automatically the flow of blood throughout the body it will run optimally, and will ultimately cause the metabolism in the body running normally, especially in terms of regenerating new cells.

5. Avoid excessive stress

Stress is a depressed condition caused due to problems. The stress condition very bad in all aspects of life, ranging from beauty to health.

According to a research study, a person experiencing stress much faster experience of aging by 60% off on  who are always happy in his life. because the condition of stress will trigger the disorder regrease new cells in the body.

Therefore, in order for the next ageless tips is to avoid stress. You can read how to remove heavy stress and solutions I've delivered it earlier.

6. The meditation

Meditation is an activity that is similar to the Hermitage, but meditation is more aimed to gain inner peace.

According to Deep Copra m. D in his book, meditation will help the body lowers the hormone adrenaline and Marisol causes anxiety. By lowering the hormone, then automatically we will become more quiet.

Not just up there alone, the scientist also argue that someone who often do meditation have biological ages 5 to 12 years younger than the age of  now.

7. Maintain the health of your skin

Tips agar ageless next is by maintaining skin health. By maintaining healthy skin, then regrease the new cells will run optimally.

The regeneration of skin cells optimally which later cause you seem younger than actual age.

There are countless ways of maintaining healthy skin, ranging from salon treatments to with care naturally.

8. Food consumption contains anti oxidants
Antioxidant compounds that are very important to prevent the occurrence of premature aging. Why? Because antioxidants useful to ward off free radicals cause damage to cells in the body.

There are lots of foods containing high antioxidants, ranging from papaya, oranges, lemons, and much more. However I highly recommend eating guava for antioxidant-rich fruit that sidelines the more perfectly with the contents of collagen that is able to keep tightening the skin naturally.

9. Consumption of many fibrous foods

Fiber our body needs each day is 25 grams, you can get the fiber intake of various kinds of fruit and vegetables. Starting from the fruit of the guava, papaya, broccoli, spinach, vegetables and much more.

10. Get enough sleep each day

The break is actually very important to the body. If you want to always be ageless, note the beds began to ration seconds as well.

According to research conducted at the University of Chicago, someone change his sleep time from 8 hours to less than 4 hours, they are at risk of obesity and diabetes affected 6 times greater.

Well from the appearance of the disease, aging-aging can appear easily within you. Therefore, to meet regularly sleep at least 8 hours each day.

11. Exercise your brain at any time

How youthful the last is by always sharpen the brain. According to research conducted at the University of Columbia, someone who is fond of sharpening the brain through education, hobbies, and their jobs will be spared from Alzheimer's disease by 35-40% off on someone who never sharpen his brain.

That's a couple of tips to always youthful I can convey. These tips above I took from experts and scientists who've since antiquity research ways in order for human ageless.
May be useful and a source of reference for you!

How To Cure Interstitial Cystitis Using Herbs

How To Cure Interstitial Cystitis Using Herbs

Beauty

When we would cure interstitial cystitis using herbs. You must first know about interstitial cystitis, which may be known as pelvic pain syndrome, is a chronic inflammation of the bladder wall. Interstitial cystitis causes pain and discomfort in the pelvic area during urination and a sense of urgency and frequency nell'orinazione. The cause is not known for certain, but it can have a decisive role in stress, anxiety, autoimmune diseases, excessive release of histamine, nerve damage to the bladder or its lining. Conventional treatment may include the use of antihistamines, anti-inflammatory and painkiller. Some herbs can help alleviate symptoms of interstitial cystitis naturally.

Natural medicine

This natural remedy can be used as anti-inflammatory properties that help reduce inflammation and damage to the bladder wall. The muscle relaxant plant is not helping to relieve tension in the pelvic muscles that cause pain. Herbs of antidepressant action of supporting the reduction of pain and inflammation of the bladder nerves. However, before turning to natural remedies, you should consult a doctor or herbalist, also receive advice at the right dose and take herbs. As plants common evening primrose or evening primrose is a plant with yellow flowers that are very fragrant. Seeds are rich in gamma-linolenic acid, or GLA, flavonoids and tannins. Dall'enagra oil commonly used to treat various skin diseases, irritable bowel syndrome, arthritis and circulatory disorders. In the book The One Earth Herbal Sourcebook, Alan Keith Tillotson Asian herbalists recommend the use of evening primrose oil to reduce inflammation of interstitial cystitis and help heal the mucous membranes in the bladder wall.

Chinese herbal potions

Chinese herbal potions according to a study published in 2002 in the journal Reviews in Urology some Chinese herbs can help treat and reduce pain caused by interstitial cystitis. The herbs used in this study are gardenia, rhubarb, Curculigo, Cornus, Psoralea, and Rehmannia. This plant has been given in the form of herbal tea, to be taken twice a day for 6 days a week, in patients suffering from interstitial cystitis. Hypericum perforatum, is an annual plant with small yellow flowers are famous for antidepressant and antiviral properties. Shamans recommend it to help treat anxiety, nervousness, and mild depression state. Reducing stress is key to healing from interstitial cystitis, and natural antidepressants can help relieve inflammation of nerves and tissue inflamed bladder. In the book Medical herbs: The Science and Practice of Herbal Medicine, healer David Hoffmann recommend St. John's wort to reduce inflammation, relieve pain, and reduce anxiety and tension. Do not use this natural remedy in conjunction with other antidepressants.

3 The Disease Appears Suddenly

3 The Disease Appears Suddenly

Beauty

A disease that appears suddenly on the skin will show the first signal associated with some health problems or something is not working properly in the body. Unhealthy skin can also be caused by malnutrition and lack of hydration, and thus showing poor general health.
Due to the changes in their skin can help in many cases to identify quickly the condition or disorder that affects the internal organs. A healthy skin should have a uniform color throughout the body and must always be well hydrated. If you notice changes to the skin such as rashes, discoloration, itching or other changes were good to go to the doctor. Below, we'll look at what are some of the common diseases that affect the skin and can be alarm bells more serious health problems.

1. Skin 
The skin under just the result of a night without sleep. When it was a good night sleep to make them disappear. However, if the problem is not one of lack of sleep, can cause a diet too high in sodium, which causes water retention. So, try to reduce your sodium intake in one's diet, especially by eliminating foods rich in salt and processed.

2. Dermatitis herpetiformis
This disease occurs because they skin eruption that occurs in the form of bubbles or blisters that usually appear on the abdomen, knee, back, or scalp. In appearance reminiscent of herpes simplex virus (hence the name "herpetiform"), but did not correlate with that. Types of dermatitis can be triggered by celiac disease. The good news is that dermatitis herpetiformis is relatively easy to treat only as a change in diet and / or medication that must be prescribed by your doctor.

3. Changes in color and hyperpigmentation
The disease is caused by excessive production of melanin. This usually occurs when a person is exposed to the sun for too long, but there are also other causes. Often, some kind of dark spots on the skin mainly affects the elbows, knees, neck, groin, armpit, and then gradually spread slowly over the surrounding area. In this case, skin discoloration and hyperpigmentation can be the first signs of diabetes or thyroid problems, and therefore it is very important to pay attention to what you eat to ensure you do not cause further damage to the body. In particular, avoid processed foods and packaged, add fresh fruits and vegetables to your diet, and drink plenty of water.
The changes that occur in the skin is a disease that appears suddenly, although not indicate a serious health problem. However, if you are not sure and if these changes are frequent and long lasting, you should call your doctor.

How To Treat The Abscess On The Gums

How To Treat The Abscess On The Gums

Beauty

Abscesses in the gums (paraglide) usually occurs in the form of bubbles due to the accumulation of pus. This problem can be accompanied by pain, nausea, fever and diarrhea. The wisest thing to do is to get checked by a dentist as the most common cause of gum disease can be, or nerves that die from an infected tooth or root canal. Abscesses in the gums may also be caused by a weakened immune system. So before you start treatment herbal and natural medicines You should consult with your dentist.

Natural remedies to treat gingival abscesses can act in different ways. There are some herbal antibacterial and immunostimulant that help fight infection. Other herbs help to relieve pain and inflammation, providing temporary relief. While carminative herbs help to push through nausea.

Myrrh or Commiphora myrrha, brambles is a native of Somalia and Ethiopia. It produces a fragrant resin which has powerful medicinal properties. Medicinal Plants of  World,   thanked polysaccharides, triterpene acids, and essential oil, antiseptic and anti-inflammatory. Later it was used as a mouthwash, Myrrh can reduce swelling, pain, and gingival abscesses. Most likely, though, it will be a relief for a moment, because, as mentioned earlier, gingival abscesses generally caused by serious problems. So, you need to see your dentist that will cure the underlying infection of the gums and / or teeth
Chamomile (Matricaria recutita) is a herbaceous plant used mainly to treat gastrointestinal disorders and inflammation. The active ingredients are essential oils, flavonoids, and coumarin, giving the plant property carminative, anti-inflammatory, and antimicrobial. The herbalist David Hoffmann recommend problems. Then go up the gum infection and accompanied by nausea and diarrhea, chamomile help alleviates the disorder. Chamomile can also help to fight bacterial infection and reduce inflammation. Do not use this herb ..

How To Cope With A Weak Heartbeat

How To Cope With A Weak Heartbeat

Beauty

This time, we will discuss How to cope with a weak heartbeat. That resting heart rate for an adult is considered normal if it is between 65 and 85 pm, for teenagers between 70-90 pm 70-110 pm for children, and for babies 100-180 bpm. Trained athletes, however, may have a frequency at rest between 40 and 60 beats per minute. Usually, less than 60 beats per minute heart rate are considered low, and there is talk bradycardia.

Causes that lead to having a low heart rate is different and may include taking certain drugs, congenital heart disease, heart tissue damage due to aging. Anyway, the most common reason behind the weak beat pulses associated with the production of electrical signals from the body that regulates the heartbeat. Below, we look at what are the main symptoms of bradycardia:

An amazing way
Because . from the bloodstream. It can make you feel dizzy. It is also likely to suffer from dizziness, weakness, and instability. If you are experiencing a shortage of oxygen is high, you can get the fainting and loss of consciousness.

Sigh
Shortness of breath or shortness of breath can be caused by a low heart rate. Because the body is unable to properly oxidize since oxygen is not enough, it resorts to a short, quick breaths in an effort to increase oxygen intake, even if the real problem lies in the cardiovascular system.


Mental symptoms
A sense of confusion could be a symptom for low heart rates. The heartbeat is weak and slow can cause a low intake of oxygen to the brain, preventing it from working properly, and this obviously can cause mental obscurity. Low heart rate can also cause memory problems.

Severe symptoms
If the rhythm weak pulse but often overlooked, people may experience very severe symptoms. First, the severity of symptoms varies with each heartbeat. When the body does not receive enough oxygen, you might often unconscious, and this is undoubtedly an alarm bell that should not be underestimated. If you frequently suffer from low heart rate you have to do an investigation is necessary because it can cause heart attack or death.