Natural Health: 7 Top benefits of Yacon

Many who have known and benefits Yacon, Yacon, with the scientific name Smallanthus sonchifolius. Antioquia Spain than in Dalian. The underground plant originated in South America in the same family as sunflowers. display similar to sweet potatoes From a height of 2-3 meters, the flowers look like daisies.

Yacon is often used as feed and food production is a natural sweetener, such as yacon syrup. Contains rich minerals and vitamin A, magnesium, zinc, selenium also plants with not too high in calories Yacon resulting into food. For weight loss has not

1. Help in Weight Loss
Natural Brown Yacon that contribute to weight loss. The study, published in 2009 in the journal Clinical Nutrition reveals that women who eat Yacon syrup, body mass index and waist circumference reduction. It happened because of syrup dropped into Yacon to create a feeling of fullness in the body. Help reduce appetite.

2. Lowering cholesterol and triglyceride
That type of sugar called fructose oligomer San polysaccharides. has the ability to lower triglyceride levels. found that rats with diabetes. As a supplement containing kefir in a row every day. Triglycerides and bad cholesterol. the rate drops sharply There is also research showing that man. Eating regularly helps reduce fat Kefir both species as well. When both types of cholesterol reduction. The risk of cardiovascular disease will be reduced.

3. Reduce Blood Sugar Levels
Although sweet Yacon. The sweet taste comes from inulin, a natural sugar. The study found that inulin is a substance that affects the function of insulin in the body. In particular, patients with type 2 diabetes to eat Yacon because it can help control blood sugar levels. Sweetness Yaconmasih less than half the sweetness of sugar than before. Kefir is a food that can be eaten by people with diabetes do not need to fear for sugar.

4. To reduce the risk of heart disease and blood pressure.
Because Yacon, with high potassium levels. Effect of potassium helps to dilate blood vessels. This system helps to relax the blood vessels and heart Make blood flow better. Increases blood oxygen lower blood pressure and thus, reduce the risk of heart disease as well. It also helps relieve the symptoms of heart disease and heart disease patients is another. Yacon potassium to help control the balance of fluids in the tissues and cells in the body with sodium. However, should consume foods with adequate calcium with it.

5. Cancer
A study in 2011 found that in academic journals Fitoterapia Kefir helps retard growth. And stop the spread of tumor cell mutations. Colorectal cancer risk of skin cancer and is the third type of blood cancer including cancer of the bone marrow. lymphoma and leukemia decreased. Yacon is also rich in antioxidants that help protect cells from being destroyed by free radicals and inflammation, which can cause cancer.

6. Prevent Fatty Liver Disease
In addition to reducing cholesterol and triglyceride levels in the body. A study in 2008 found that eating Yacon cylinder coupled with Marin substances will benefit patients with abnormal metabolism of body fat. This study shows. And the amount of fat in the liver is reduced.
7. Strengthening the digestive system relieves constipation
Prometheus that probiotic bacteria in kefir are good for the body. Helps the body absorb nutrients better. It also helps in the digestive system. Cause constipation, bloating and problems with the digestive system that can cause tumors in the stomach or bowel cancer reduction. The fiber in Yacon, it also helps strengthen the digestive system has another way. Many find this to be useful, let's try

Health 4:07:00 PM