10 Tips To Stay Healthy And Age Gracefully

Tips to stay healthy and age gracefully can make a healthy life, characterized first by a balanced and nutritious diet and of physical activity on a regular basis. Here are 10 tips to stay healthy and age gracefully.

1. Eat foods that are healthy and nutritious means eating mostly fruits and vegetables in season, and grains. Limit bad fats like saturated fats found in animal products, and trans fats and / or hydrogenated rich pre-packaged products, as well as reducing or eliminating foods laden with sugar and salt. It Important consume seasonal vegetables so that they take the greatest amount of natural antioxidants such as vitamins and minerals needed to fight free radicals, which are mainly responsible for the oxidation and aging of cells.

2. Exercise regularly, including aerobic ., and endurance activities such as lifting weights. Both are essential to remove excess fat, improve your cardiovascular system and maintain healthy muscles.

3. Get enough sleep so that your body and mind time to rest and recover. You should sleep about 7-8 hours a night.

4. Drink water regularly. Water is the basis of life and is an important component of the human. proper hydration is therefore essential to ensure the good functioning of all organs of the body.

5. Do not smoke. It is known that smoking causes harm to life, especially various types of cancer, heart disease, and respiratory disease. For the same reason, avoid using medicines and drugs. All these products are very dangerous not only because of the hazardous substances it contains but also because they create dependency. Needless to mention that smoking and drugs also accelerate the aging of tissues.

6. Do not drink too much alcohol. Drinking a glass of red wine at the table helping to improve health, particularly reducing cardiovascular risk factors. Alcohol abuse, however, is not at all healthy. Impede the ability to think clearly and increase the risk of doing injury. Alcohol abuse is also one of the causes of liver failure and liver problems more prominent.

7. Consult a doctor regularly. Is the annual examination can help detect health problems before they become serious. In particular, women must agree with the doctor gynecological exam and mammogram.

8. Follow the safety rules concerning the use of seat belts in vehicles and / or other motor vehicles, as well as the necessary wear protective gear such as the case when you go by bicycle or motorbike.

9. relieve stress when doing activities that help to cope with the stresses of everyday life. To reduce your stress levels can practice deep breathing, exercise, meditation, hobbies, yoga, prayer. Everyone can find a way to relax and see the match, the important thing is to do it regularly to keep stress at bay, one of the number one enemies of the human organism.

10. Socialization. Keep in touch with family members, friends or colleagues to help build a network of relationships needed to not feel abandoned, especially in times of trouble and stress.

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