You surely know that the hand is one of the most used parts of the body during daily activities, so that they can be easily injured as a result of excessive use or due to disorders or inflammation . Some exercises help relieve pain in the hand, thumb, and bone trapeze, but before running rebbe should consult with your doctor to make sure their condition.
Flex thumb
The bending of the thumb is a useful exercise to increase flexibility and range of motion sick or injured finger. Sit at the counter and put your hands on the floor so that the little finger touching the surface. The fingers must all be united while the thumb remains extended. Slowly bend the thumb inward, and then in the palm of the hand, leading him toward the little finger. Once the thumb bent, as far as possible, back to the starting position. Repeat 10 times.
Rotating pulse
Make a simple circular motion with your wrist can help increase the range of motion and reduce pain caused by a trapezoid, or the bone at the base of the first metacarpal. Start by making a half circle using wrist pain. Move the wrist to the left and then to the right. Once able to increase the range of motion of the wrist, began to make a full circle. First clockwise and then counterclockwise. If possible, do this exercise for about 3-5 minutes, 3 times a day.
Hold
Squeeze a tennis ball can help to strengthen the wrist and fingers, improving grip. If you do not have a tennis ball, using a small rubber ball roughly the same size. Catch the ball with the hand pain. Tighten surrounding all the fingers, including the thumb, as far as possible. Do not tighten up to the point where you feel pain. Keeping compression for five seconds. Then, slowly release the handle. Repeat this exercise 10 times.
Lift your finger
Lift your finger can help increase joint mobility and strength hands and fingers were exposed to harm or injury. Place your hands ache on the table with the palm facing down. Slowly lift one finger at a time. Try to keep the right hand and raise it as high as possible without pain. Completing the exercise by running a series of 10 reps. A repetition is to improve all the fingers of one hand. If necessary, use your other hand to help lift your finger.
Physical Therapy For Pain In The Hands
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