Although everyone has different results, at least there are some changes that could make us look a few years younger than actual age.
Well for those of you who want to appear more youthful, here are some tips that you can do from now on as well.
1. Eliminate negative thoughts about aging
An awful lot of the public who thought that when they ripen later will not be able to do anything else. If you are one of them, then start right now to eliminate negative thinking.
The reason, according to Psychologist Becca Levy, Ph.d. from Yale, someone who is always thinking negatively about the day his master later, then the negative suggestion would actually materialize when old.
The scientists also added, someone who is always thinking negatively about the old days, they will experience the aging 7.5 years faster than someone who is always thinking positive.
2. Always clean your teeth
Research at least have been demonstrating that someone who diligently clean your teeth will be spared from death due to cardiovascular disease and periodontics as heart.
As I have from the site Replace.com, someone who rarely teeth cleaning will experience the risks of death due to periodontics in a young age of 3 fold. In fact it could be 4 times greater when it is also developing a heart attack.
Therefore, in order for the next ageless tips is to always keep clean the teeth. You can clean the teeth with a gargle or using dental floss.
3. Keep your positive attitude
A study conducted in 1986 by David Snow don, he was a scientist from the University of Kentucky. The scientists conducted a study on 678 nuns.
In his research, David gets a secret of the brain. When a young nun thought anxious (negative thinking), they will experience the aging faster than someone who is always thinking positive.
Indeed, the way that ageless one is pretty trivial, but try to always think positively in order to appear younger than actual age.
4. Do sports regularly
Not only young people who are required to perform regular gym, but the elderly also must always do sports so that aging does not occur quickly.
According to James m. Ripped m. D, a person who is fond of doing sports since a young age, they are far more heart healthy than those who do not exercise regularly.
With this heart-healthy state, then automatically the flow of blood throughout the body it will run optimally, and will ultimately cause the metabolism in the body running normally, especially in terms of regenerating new cells.
5. Avoid excessive stress
Stress is a depressed condition caused due to problems. The stress condition very bad in all aspects of life, ranging from beauty to health.
According to a research study, a person experiencing stress much faster experience of aging by 60% off on who are always happy in his life. because the condition of stress will trigger the disorder regrease new cells in the body.
Therefore, in order for the next ageless tips is to avoid stress. You can read how to remove heavy stress and solutions I've delivered it earlier.
6. The meditation
Meditation is an activity that is similar to the Hermitage, but meditation is more aimed to gain inner peace.
According to Deep Copra m. D in his book, meditation will help the body lowers the hormone adrenaline and Marisol causes anxiety. By lowering the hormone, then automatically we will become more quiet.
Not just up there alone, the scientist also argue that someone who often do meditation have biological ages 5 to 12 years younger than the age of now.
7. Maintain the health of your skin
Tips agar ageless next is by maintaining skin health. By maintaining healthy skin, then regrease the new cells will run optimally.
The regeneration of skin cells optimally which later cause you seem younger than actual age.
There are countless ways of maintaining healthy skin, ranging from salon treatments to with care naturally.
8. Food consumption contains anti oxidants
Antioxidant compounds that are very important to prevent the occurrence of premature aging. Why? Because antioxidants useful to ward off free radicals cause damage to cells in the body.
There are lots of foods containing high antioxidants, ranging from papaya, oranges, lemons, and much more. However I highly recommend eating guava for antioxidant-rich fruit that sidelines the more perfectly with the contents of collagen that is able to keep tightening the skin naturally.
9. Consumption of many fibrous foods
Fiber our body needs each day is 25 grams, you can get the fiber intake of various kinds of fruit and vegetables. Starting from the fruit of the guava, papaya, broccoli, spinach, vegetables and much more.
10. Get enough sleep each day
The break is actually very important to the body. If you want to always be ageless, note the beds began to ration seconds as well.
According to research conducted at the University of Chicago, someone change his sleep time from 8 hours to less than 4 hours, they are at risk of obesity and diabetes affected 6 times greater.
Well from the appearance of the disease, aging-aging can appear easily within you. Therefore, to meet regularly sleep at least 8 hours each day.
11. Exercise your brain at any time
How youthful the last is by always sharpen the brain. According to research conducted at the University of Columbia, someone who is fond of sharpening the brain through education, hobbies, and their jobs will be spared from Alzheimer's disease by 35-40% off on someone who never sharpen his brain.
That's a couple of tips to always youthful I can convey. These tips above I took from experts and scientists who've since antiquity research ways in order for human ageless.
May be useful and a source of reference for you!
11 Top step so that the Ageless
4/
5
Oleh
Health
