Modern lifestyle can
make hyperactive adrenal glands, in order to increase the production of
cortisol to cope with increased stress. This causes excessive fatigue of the
adrenal gland, which eventually may also running out. Adrenal fatigue causes
very serious health problems, with even fatal consequences: infection,
inflammation, chronic stress, autoimmune diseases, cancer.
In short, adrenal
fatigue is a condition in which the adrenal glands are no longer able to
produce sufficient amounts of hormones. This situation can develop in three
stages:
phase reactions
worry it is hyperactivity of the adrenal gland period to cope with increased
stress. cortisol levels should naturally be higher in the morning. a sign of
adrenal fatigue often characterized by an increase in cortisol also during the
night (when it should be low), thus leading to sleep disturbance. In this
phase, we usually experience constant tension and agitation.
stage of
resistance or adaptation in the second stage of the cortisol levels are always
high, but dropped them from dehydroepiandrosterone (DHEA), and created more
severe hormonal imbalances. It is more likely that cortisol tends to decrease
rapidly after lunch, causing a strong sense of fatigue in the afternoon.
increased production of cortisol is no longer at night and in the morning,
making it difficult to sleep and cause waking in the middle of the night, with
the inability to sleep.
Phase fatigue both
levels of cortisol and those of DHEA are low because the adrenal gland is
completely exhausted and not able to provide adequate responses to stress.
Physically, people experience fatigue constantly, no matter how much I sleep.
This is an extremely dangerous situation because it can lead to an increased
risk of thyroid disease and autoimmune diseases, as well as in different
intestinal problems.
In short, the main
causes of adrenal fatigue is a modern lifestyle. In fact, there are many
factors that can cause fatigue and exhaustion of the adrenal glands, and,
simple, modern way of life includes many of these causes. Even the emotional
stress and trauma are one of the main trigger factors, especially if pressure
is continuously and repeatedly for long periods of time. Other lesser-known
causes include
Stressful situations
repeated from time to time, due to work or family problems
Unfortunately, adrenal
fatigue is not a condition that can be answered by taking a pill and rectify the
situation within a few days. In fact, given that in general the condition is
caused by several factors contribute, over the years, to reduce the activity of
the adrenal glands, it is often necessary to wait months (or even years) to
reverse this process. You can improve the health of the adrenal providing
proper nutrition to the body rather than fight with drugs hassle. Obviously,
you also need to identify the source of stress, if any, and to eliminate or at
least reduce them.
The good news is that
even if you are not sure suffering from adrenal fatigue, which helps the body
to recover relate only to matters of common sense, so it is always useful to
improve their lifestyle and health 'organism. So definitely worth a try.
Diet to help the
adrenal glands
Diets rich in whole
grains and refined sugars, refined vegetable oil, trans fats, processed and /
or full of preservatives, and starchy foods must be exhausted adrenal glands.
Conversely, a diet rich in all nutrients and balanced help supports the health
of the adrenal glands.
The following foods
listed would be very useful to facilitate the functioning of the adrenal
glands
healthy fats: such as
those found in virgin coconut, olive and olive oil, fatty fish and meat from
the farm ethical and sustainable. Animal foods are still eaten in moderation,
not every day.
protein in the
morning: just wake up better to eat foods rich in protein instead of
carbohydrates especially. In this way supports the better health of the adrenal
gland throughout the day.
green and colorful
vegetables: eat plenty of seasonal vegetables, especially those from the
vibrant colors as the richest in antioxidants, provide many nutrients and
minerals needed to nourish the adrenal glands.
Eat meals regularly:
those suffering from adrenal fatigue should eat small meals throughout the day
is divided. One should not, therefore, a party or a quick meal because this
will cause stress on the adrenal glands
Reduce stress:
reducing the factors that cause emotional or mental stress that is undoubtedly
one of the best ways to improve the health of the whole organism, not just from
the gland.
Hydration: Drink water
regularly throughout the day is important to ensure the functioning of all
organs, including the adrenal glands. It also helps to add a pinch of salt to
the water wheel to enrich it with minerals, thus helping to regenerate the
body.
regular physical
activity (no exaggeration): do the moderate physical activity such as walking
or swimming are useful to help improve your sleep-wake cycle. However, we do
not do physical activity at night and you should not overdo the exercise
because it will negatively affect the production and release of hormones,
particularly adrenaline, which, if abundant at night, disrupting sleep.
Supplements and
natural remedies for adrenal gland
Adrenal fatigue can be
solved by adopting a healthy diet and healthy living. Some supplements and
natural remedies can help to improve this situation, but before you start
hiring you should seek advice from your doctor.
The Cause Of The Disease And Addison's Disease Adrenal Fatigue
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