Constipation often we feel, a fairly common disorder, especially if you have a healthy lifestyle and a balanced diet. The natural solution to overcoming the problem of constipation is different, the following will illustrate some of the best.
1. Get regular physical activity. You can start with light exercise such as a short walk, and then gradually increase the time you walk until you get to walk for at least 20 minutes a day. Exercise is important because it stimulates intestinal peristalsis and makes active all the organs of the body, including the digestive system.
2. Be sure to drink enough fluids. Most adults should drink at least 8 glasses of water a day. Avoid alcohol and caffeine, which can increase dehydration. Water is necessary for the formation of fecal mass soft and easier to expel.
3. In your diet should be regular consumption . In fiber, which is very important for facilitating the intestinal transit of stool and ensure disposal.
Oil
Olive oil can . And supports intestinal transit. If taken regularly also helps prevent constipation. For drugs, we will need one tablespoon of olive oil and a teaspoon of lemon juice (optional). It is advisable to take one tablespoon of olive oil in the morning because it works best on an empty stomach. If you forget to ingest the oil before having consumed something, .
Drops
Molasses can be used for occasional constipation is a chronic type. Molasses is basically a liquid derived from sugar cane. It is a few sugar calories (up to 40% less) and has a large number of vitamins and minerals, especially potassium, calcium, iron and magnesium, nutrients that help combat constipation.
For just the remedy we need one teaspoon of sugar syrup and a little 'hot water or tea. When it consume a teaspoon of syrup. If you do not like the taste of molasses, you can add it to a cup of hot water or tea to dilute the flavor. If the spoon is not effective for constipation, you can get to us are up to 1-2 tablespoons, but initially, it is better to assume less.
Coffee
In the beginning, we said that we should avoid caffeine because it can lead to dehydration and constipation. This is true, but a cup of coffee, but is allowed. In short, if you overdo it you have a problem of dehydration, but if you drink in moderation, caffeine acts as a natural stimulant for the digestive system. So cups of coffee a day is fine, at most two, but do not go or you will suffer dehydration constipation.
Flaxseed
Flaxseed and flaxseed oil, the natural laxative action occurs. Facilitating intestinal transit, creating a kind of gel that helps make the stool softer and more compact, and improve intestinal peristalsis. To increase the action of this drug, combining flaxseed oil to fresh squeezed orange juice. Oranges are rich in fiber, so be sure to drink juice with pulp, where there is a majority of the fibers.
Aloe vera
It is well known laxative properties of aloe vera gel. It is important to use pure aloe gel, without additives. If you take the gel directly from the aloe vera leaf is better because it would have been more concentrated aloe vera juice found in the trade. Unless you have an aloe plant in the house, it was good enough aloe juice, but it is 100% pure.
Baking soda
Sodium bicarbonate is one of the home remedies most often used to solve many problems, including constipation (and abdominal pain in general). Baking soda has actually facilitated the expulsion of air and reduce pain caused by excessive pressure. Furthermore, bicarbonate is an alkali product, which is useful to help counteract the excessive formation of acid in the stomach.
Epsom salts
Epsom salt is an effective home remedy for constipation is mainly due to two reasons: first, salt attracts water and thereby soften the stool facilitate passage in the gut; The second, which is present in the magnesium salt promoting the contraction and relaxation of the muscles of the intestines, supporting digestion and expulsion of waste. Common table salt may be fine, but do not have the same amount of magnesium in Epsom salts, so if possible, to use both.
Prune
Plum is a medication that is used to solve the problem of constipation. This fruit is a natural laxative because of high amounts of fiber and sorbitol content in it. Sorbitol is alditol act positively on constipation because it draws water into the intestine and makes the stool softer and easier to expel. Be careful, though, if you overdo the opposite effect, excessive gas, and diarrhea.
Dandelion
Dandelion is one of the herbs that we have in the fields and in uncultivated land. This plant has a mild laxative effect and also a very effective natural poison. Dandelion tea because it can help to purify the body, put backtrack digestive system. Dandelion is highly recommended for all those who eat a lot of processed foods. However, in this case, it would be better to start implementing a healthy diet.
Good bacteria
A healthy intestinal flora is very important for the digestive system to function properly. Try to stay balanced levels of good bacteria in the intestines help prevent constipation. To introduce healthy bacteria in the body can consume low-fat yogurt with live lactic acid bacteria or other foods that contain probiotics such as kefir, natto, tempeh, kimchi and others.
In addition to the natural solution to overcoming the problem of constipation, you can try to do some exercises that stimulate intestinal motility, such as abdominal or squats (squat and stand). These movements can be done in the morning, perhaps after breakfast rich in fiber may be made from oat bran.
10 Herbal Cope With Constipation
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