7 Top benefits of Yacon

7 Top benefits of Yacon

Herbal

          Many who have known and benefits Yacon, Yacon, with the scientific name Smallanthus sonchifolius. Antioquia Spain than in Dalian. The underground plant originated in South America in the same family as sunflowers. display similar to sweet potatoes From a height of 2-3 meters, the flowers look like daisies.

          Yacon is often used as feed and food production is a natural sweetener, such as yacon syrup. Contains rich minerals and vitamin A, magnesium, zinc, selenium also plants with not too high in calories Yacon resulting into food. For weight loss has not

1. Help in Weight Loss
          Natural Brown Yacon that contribute to weight loss. The study, published in 2009 in the journal Clinical Nutrition reveals that women who eat Yacon syrup, body mass index and waist circumference reduction. It happened because of syrup dropped into Yacon to create a feeling of fullness in the body. Help reduce appetite.

2. Lowering cholesterol and triglyceride
          That type of sugar called fructose oligomer San polysaccharides. has the ability to lower triglyceride levels. found that rats with diabetes. As a supplement containing kefir in a row every day. Triglycerides and bad cholesterol. the rate drops sharply There is also research showing that man. Eating regularly helps reduce fat Kefir both species as well. When both types of cholesterol reduction. The risk of cardiovascular disease will be reduced.

3. Reduce Blood Sugar Levels
Although sweet Yacon. The sweet taste comes from inulin, a natural sugar. The study found that inulin is a substance that affects the function of insulin in the body. In particular, patients with type 2 diabetes to eat Yacon because it can help control blood sugar levels. Sweetness Yaconmasih less than half the sweetness of sugar than before. Kefir is a food that can be eaten by people with diabetes do not need to fear for sugar.


4. To reduce the risk of heart disease and blood pressure.
Because Yacon, with high potassium levels. Effect of potassium helps to dilate blood vessels. This system helps to relax the blood vessels and heart Make blood flow better. Increases blood oxygen lower blood pressure and thus, reduce the risk of heart disease as well. It also helps relieve the symptoms of heart disease and heart disease patients is another. Yacon potassium to help control the balance of fluids in the tissues and cells in the body with sodium. However, should consume foods with adequate calcium with it.

5. Cancer
          A study in 2011 found that in academic journals Fitoterapia Kefir helps retard growth. And stop the spread of tumor cell mutations. Colorectal cancer risk of skin cancer and is the third type of blood cancer including cancer of the bone marrow. lymphoma and leukemia decreased. Yacon is also rich in antioxidants that help protect cells from being destroyed by free radicals and inflammation, which can cause cancer.

6. Prevent Fatty Liver Disease
          In addition to reducing cholesterol and triglyceride levels in the body. A study in 2008 found that eating Yacon cylinder coupled with Marin substances will benefit patients with abnormal metabolism of body fat. This study shows. And the amount of fat in the liver is reduced.
7. Strengthening the digestive system relieves constipation
          Prometheus that probiotic bacteria in kefir are good for the body. Helps the body absorb nutrients better. It also helps in the digestive system. Cause constipation, bloating and problems with the digestive system that can cause tumors in the stomach or bowel cancer reduction. The fiber in Yacon, it also helps strengthen the digestive system has another way. Many find this to be useful, let's try

9 top herbal remedies for irregular menstruation

9 top herbal remedies for irregular menstruation

Herbal

         herbal remedies for irregular menstruation can be made solution When we experience menstrual disturbances Never use drugs because of this plant can help regulate menstruation becomes normal.

          Usually, circulation has a period of 21-35 days and then went out again a period of 2-7 days, but there is also an unusual woman like this. can occur for several reasons. Weight gain or reduction of blood pressure. And also because of abnormalities of the uterus or other health problems, but if you are experiencing this problem. Try using herbs to treat. Because this plant eliminates the nagging problem of women's health.

Mint leaves

That ayurvedic medicine. Or mint leaves are used to treat menstrual disorders. Relieves pain due Strength aromatherapy to help relax the body. And stimulates the circulatory system in the body work better. How to use is not difficult Just put dried mint leaves grind them into a powder and mixed with honey 1 teaspoon in a drink three times a day will help you feel better.

licorice

Ingredients Licorice also helps treat all kinds of inflammation. And make the pain is reduced, we have to consume as much as 0.2 to 15 grams per day.

ginger

         Ginger is another herb that can help effectively treat menstrual disorders. that eating at least five grams of ginger every day to help keep the menstrual cycle. And can reduce menstrual discomfort It also helps reduce pain. How to use simply by taking fresh ginger boiled with boiling water and then drink three hours after eating.

turmeric

         Turmeric is the herb that is very good for a treat. climatic conditions and the occurrence of menstruation to ovulation disorders. consume turmeric is to nourish the uterus. so that a regular menstrual cycle. Sat Reducing the inflammation that causes the pain.

aloe vera

          While this plant is also useful in the treatment of wounds and skin problems, aloe vera can also help solve the problem, such as menstrual disorders as well. The content of aloe vera is beneficial to the ovaries. Causes fever goes away naturally. And so the regular menstrual cycle

How to use is to bring fresh aloe vera gel. Then mixed with 1 tablespoon of honey.

coriander seeds

          whereas coriander or cilantro. A herb that can reduce irregular menstrual cycles. That coriander seeds, which are substances that help nourish Reduces period pain.

You must be careful because it is high in potassium, that cilantro may not be suitable for people with kidney problems. The proper way is to consult.

cinnamon

This plant can be Relieves pain and regulate the menstrual cycle is irregular. The use of this plant is not difficult. sprinkle cinnamon powder, in food or drink. While cinnamon sticks as a snack to munch lag join tan

 caraway

          These spices usually we see in this type of food. Can maintain the menstrual cycle. What should be done is to dry beans soaked in water overnight, then strain the water to drink.

GUI

          This plant is usually known for healthy blood. Period to adjust to normal. It also reduces menstrual pain. Stimulate the circulation of blood. not only essential oils in GUI also stimulates the uterus.

         That herbal remedies for irregular menstruation can be made solution When we experience menstrual disorders that often we experience this

Gene Therapy To Restore Health

Gene Therapy To Restore Health

Therapy

Now there are several methods of gene therapy to restore the health of more sophisticated practices such as gene therapy, this method is intended to transfer genetic material with the aim of preventing or curing diseases. In many cases, a genetic disease where the gene is damaged or this method does not involve the transfer of functional version of the gene for the disease of the body, in order to correct the defects. It's a very simple idea, but as we will see its practical realization has several problems that must be faced.

That is done first is the isolation of genes.

genes are part of the DNA that contains the information needed to synthesize proteins. Aims to transfer the gene transfer is a particular section of DNA.

Genetic diseases are caused by different genetic changes. The first action in this method is to identify the genes responsible for this disease. with molecular biology techniques, you can buy a piece of DNA that contain genes. This step is called isolation or cloning of genes.

interference when gene therapy.

with the advances in molecular biology first step is relatively simple. When the isolation of many genes that cause genetic diseases, can be found every week.

This situation shows what the purpose of gene transfer. the action of in vivo methods It consists in transferring DNA into tissues or cells from the patient.

ex vivo procedure, DNA is first transferred to the previously isolated cells grown in the laboratory. Network isolated cells thus modified and can be introduced into the patient. Then this method is indirect and more time consuming but offers the advantage of the better efficiency of the transfer and the ability to select and enlarge the modified cells prior to reintroduction do.

When the Transfer of DNA in vivo has the same goal of genes transferred into the cell, the gene must produce large amounts of protein to correct a genetic defect that occurs.

when injecting DNA into cells or tissue being treated. Because these systems are highly inefficient when DNA has almost no effect on the cells. This step requires an injection of single cells or cells from the patient.

Even all the techniques for transferring genetic material involves the use of vectors to transport the DNA into the host cell. methods of gene therapy to restore health help many people.

Signs And Symptoms Of Hypothyroidism

Signs And Symptoms Of Hypothyroidism

Health

This time we membranes about the signs and symptoms of hypothyroidism (thyroid insufficiency) varies depending on the severity of thyroid  deficiency. In general, health problems tend to appear slowly, often develops over many years. Initially, the symptoms of hypothyroidism are almost invisible and can be confused with the natural aging process, such as mild fatigue and weight gain. This disorder increases your metabolism continues to slow down. 

Signs and symptoms of hypothyroidism
That is due to fatigue, .  Loss, facial swelling, hoarseness, weakness and muscle pain, high cholesterol, stiffness in the limbs, excessive sensitivity of the limbs, joint swelling, irregular menstrual cycle, hair thinning, slowed heartbeat, depression, impaired memory, impaired hearing, pale, carpal tunnel syndrome.
In a very severe problem that this disease can cause a condition known as myxedema. Signs and symptoms of this condition become swollen, hoarseness, slowed movement, low blood pressure, shortness of breath, decreased body temperature, lack of sensitivity .

Hypothyroidism that occurs in newborns
This disease usually only affects middle-aged women and the elderly, anyone can develop this syndrome, including infants. Initially, children are born without a thyroid gland or with a thyroid gland that is not functioning properly may show some signs and symptoms, especially yellow sclera, or whites of the eyes and skin (jaundice). In most cases, this occurs when .
Of facial swelling, umbilical hernia, hoarse cry, feeding difficulties, constipation, poor muscle, excessive sleepiness, ataxia, strabismus. If hypothyroidism in infants ignored, even mild cases can lead to the development of mental retardation and severe physical.

Hypothyroidism is when it affects children and adolescents
Children and adolescents can suffer from hypothyroidism have signs and symptoms of adults alike, but it can also show a slow growth (very short stature than the average), inhibited the growth of permanent teeth, delayed puberty, mental retardation.

When you see a doctor for a consultation
You should consult a doctor if you feel tired for no reason, or you suffer from any of the signs and symptoms of hypothyroidism, especially dry skin, pale, facial swelling, constipation, high cholesterol, and hoarseness.


When doing surgery on the thyroid gland, treatment with antithyroid drugs or radioactive iodine, radiation therapy to the neck or chest area? However, it may take years or even decades before this treatment or procedure to cause hypothyroidism. Signs and symptoms of hypothyroidism it may be useful to you.ubtedly an alarm bell that should not be underestimated. If you frequently suffer from low heart rate you have to do an investigation is necessary because it can cause heart attack or death.

How To Cure Interstitial Cystitis Using Herbs

How To Cure Interstitial Cystitis Using Herbs

Beauty

When we would cure interstitial cystitis using herbs. You must first know about interstitial cystitis, which may be known as pelvic pain syndrome, is a chronic inflammation of the bladder wall. Interstitial cystitis causes pain and discomfort in the pelvic area during urination and a sense of urgency and frequency nell'orinazione. The cause is not known for certain, but it can have a decisive role in stress, anxiety, autoimmune diseases, excessive release of histamine, nerve damage to the bladder or its lining. Conventional treatment may include the use of antihistamines, anti-inflammatory and painkiller. Some herbs can help alleviate symptoms of interstitial cystitis naturally.

Natural medicine

This natural remedy can be used as anti-inflammatory properties that help reduce inflammation and damage to the bladder wall. The muscle relaxant plant is not helping to relieve tension in the pelvic muscles that cause pain. Herbs of antidepressant action of supporting the reduction of pain and inflammation of the bladder nerves. However, before turning to natural remedies, you should consult a doctor or herbalist, also receive advice at the right dose and take herbs. As plants common evening primrose or evening primrose is a plant with yellow flowers that are very fragrant. Seeds are rich in gamma-linolenic acid, or GLA, flavonoids and tannins. Dall'enagra oil commonly used to treat various skin diseases, irritable bowel syndrome, arthritis and circulatory disorders. In the book The One Earth Herbal Sourcebook, Alan Keith Tillotson Asian herbalists recommend the use of evening primrose oil to reduce inflammation of interstitial cystitis and help heal the mucous membranes in the bladder wall.

Chinese herbal potions

Chinese herbal potions according to a study published in 2002 in the journal Reviews in Urology some Chinese herbs can help treat and reduce pain caused by interstitial cystitis. The herbs used in this study are gardenia, rhubarb, Curculigo, Cornus, Psoralea, and Rehmannia. This plant has been given in the form of herbal tea, to be taken twice a day for 6 days a week, in patients suffering from interstitial cystitis. Hypericum perforatum, is an annual plant with small yellow flowers are famous for antidepressant and antiviral properties. Shamans recommend it to help treat anxiety, nervousness, and mild depression state. Reducing stress is key to healing from interstitial cystitis, and natural antidepressants can help relieve inflammation of nerves and tissue inflamed bladder. In the book Medical herbs: The Science and Practice of Herbal Medicine, healer David Hoffmann recommend St. John's wort to reduce inflammation, relieve pain, and reduce anxiety and tension. Do not use this natural remedy in conjunction with other antidepressants.

The Cause Of Dark Spots On Gums

The Cause Of Dark Spots On Gums

Health

We will know more about the nature of dark spots on the gums may be a disease of varying severity. Some types of spots are harmless and often for dental treatment, others may be the initial presentation of oral cancer and gum disease. In any case, you should always consult with your dentist when you see the dark patches on the gums.

Rubber calculation

Calculation rubber deposits consist of a hardened plaque, oral debris, saliva, and minerals. This calculation can be formed on or under the gums, between the teeth and gums. Colors can range from yellow to very dark brown. These deposits can cause the appearance of dark spots on the gums and is usually caused by poor dental health and the conditions that cause gum disease.

Daily use of dental floss to prevent the buildup of tartar and therefore useful to prevent stone formation. However, if it is already present you should immediately go to the dentist, you can remove tartar deposits and accurately assess what should be done.

Amalgam tattoos

Amalgam tattoo is commonly caused by fillings, especially the old, crowns or dentures. Tattoos amalgam comes with flecks of gray, blue or black. This patch is formed in the mouth, on the gums in particular, when a small amalgam particles end up in the oral membranes. In general, the stain remains always the same size, without expanding, and has a regular shape, round.

Although amalgam tattoos are not a health risk, it is always better to have them checked by your dentist because some types of oral cancer at an early stage, resembling a tattoo amalgam.

Melanoma

It is very rare that melanoma develops in the mouth, but it is possible and it is very dangerous. Melanoma of the oral cavity began to manifest as a small black dot that can appear anywhere in the mouth, including the gums. In the early stages, it may look like amalgam tattoo. Cancer progresses, the color can vary from light brown to dark brown to black with red or gray. The shape and size change with the progress of melanoma in the mouth.

Dark spots on the gums can also be caused by serious diseases such as . . If then you have a rash on other parts of the body, besides the dark spots on the gums, immediately consult a doctor.

Physical Therapy For Pain In The Hands

Physical Therapy For Pain In The Hands

Health

You surely know that the hand is one of the most used parts of the body during daily activities, so that they can be easily injured as a result of excessive use or due to disorders or inflammation . Some exercises help relieve pain in the hand, thumb, and bone trapeze, but before running rebbe should consult with your doctor to make sure their condition.

Flex thumb

The bending of the thumb is a useful exercise to increase flexibility and range of motion sick or injured finger. Sit at the counter and put your hands on the floor so that the little finger touching the surface. The fingers must all be united while the thumb remains extended. Slowly bend the thumb inward, and then in the palm of the hand, leading him toward the little finger. Once the thumb bent, as far as possible, back to the starting position. Repeat 10 times.

Rotating pulse

Make a simple circular motion with your wrist can help increase the range of motion and reduce pain caused by a trapezoid, or the bone at the base of the first metacarpal. Start by making a half circle using wrist pain. Move the wrist to the left and then to the right. Once able to increase the range of motion of the wrist, began to make a full circle. First clockwise and then counterclockwise. If possible, do this exercise for about 3-5 minutes, 3 times a day.

Hold

Squeeze a tennis ball can help to strengthen the wrist and fingers, improving grip. If you do not have a tennis ball, using a small rubber ball roughly the same size. Catch the ball with the hand pain. Tighten surrounding all the fingers, including the thumb, as far as possible. Do not tighten up to the point where you feel pain. Keeping compression for five seconds. Then, slowly release the handle. Repeat this exercise 10 times.

Lift your finger

Lift your finger can help increase joint mobility and strength hands and fingers were exposed to harm or injury. Place your hands ache on the table with the palm facing down. Slowly lift one finger at a time. Try to keep the right hand and raise it as high as possible without pain. Completing the exercise by running a series of 10 reps. A repetition is to improve all the fingers of one hand. If necessary, use your other hand to help lift your finger.